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ORGANIC BEAUTY TRENDS

THE WORST CHRISTMAS CLASSICS FOR YOUR WAISTLINE - Guest Article by Sheila Zhou

12/14/2014

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_The number of Australians trying to lose weight is at a record high, and as a country we are spending an unbelievable $1 million a day on dieting. Despite the colossal amount of money we are putting into being healthy, research shows last year the nation gained a whopping 35 million kilos over the festive season.
So how can such a weight conscious nation stack on this much weight over such a short period of time?

According to Sheila Zhou, expert Scientist at USANA, leading producer of high quality nutritional supplements, many of us don’t realise how calorie laden our Christmas classics are. “Many of the traditional foods associated with Christmas are loaded with saturated fat, high-GI sugar and carbohydrates, which can make the festival period difficult to maintain a balanced diet. Luckily there are healthy alternatives, and supplements, that can help keep your health in check without sacrificing celebrations.” 


Ms. Zhou reveals the absolute worst Christmas classics for your diet: 

1.       Pull the other leg.  A single Turkey leg has over 400 calories, which is more than a cheeseburger! Although the meat is a great source of iron, the skin is extremely fatty and is packed full of sodium, so even a small portion can quickly turn into a calorie filled option.

The good news though? Roast chicken is a delicious, and healthier, alternative. The same sized portion of chicken contains half the amount of calories, making it a simple substitute for any social festivity.

2.       Say cheese. Everyone loves mash potato, but is it really worth 275 calories? Although the main ingredient in this classic side is a vegetable, it’s high GI levels and starch makes it a calorie dense option.

Luckily there is a delicious and easy to make alternative, cheesy cauliflower mash. At only 104 calories per serving it has the same consistency as mash potato, with less than half the calories.
 

3.        Stuff it. Stuffing is a staple in many meats at Christmas, and many of us don’t even think about the extra energy we are consuming as a result, but we should. Just one serve of stuffing has a staggering 439 calories. When you consider the main ingredients are bread and butter, it’s not that surprising, but is it really worth 20% of the average person’s calorie intake?

Fear not, there is a simple alternative that won’t compromise on flavour. Just by swapping the bread for apple and raisins, and replacing the butter for oil, the counter comes down to 207 calories.


4.       The calories are in the pudding. So you’ve made it through the entree and main meal without blowing your calorie intake, but beware of the dreaded dessert. Christmas pudding has a staggering 320 calories, in just two tablespoons! Made with a high level of preservatives, sugar and butter, this dessert is definitely one to be wary of.

Rather, pavlova with fruit and cream is a great alternative. This fresh Aussie favourite will hit the sweet spot, and with only 240 calories in an entire slice, it’s a healthier option and the fresh fruit is a great source of natural sweeteners and nutrients.

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5.       Stop sucking. Even snacking over the Christmas period can be a minefield. There is no doubt the ultimate Christmas classic is the candy cane, but at 60 calories a pop these sugary snacks quickly add up.

But giving up the candy canes doesn’t mean missing out on sugary festive treats. The perfect solution to watch your waistline is an advent calendar. With only 30 calories for two pieces of chocolate it not only has less calories, but also means you don’t need to miss out on sweets.






  
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Vegetarian Quick and Easy - Under 15 Minutes by Jonathan Vine - Book Review 

12/8/2014

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This book is fantastic for anyone living a busy lifestyle who doesn't want to spend a lot of time cooking, especially those who work full time and come home tired like me and need a fast tasty meal!   
It’s packed full of really easy recipes, there’s a section for busy mums, romantic meals and recipes for kids.

Even if you’re not vegetarian this still makes a great book to have handy.    If you’re vegan there are also a lot of recipes which don’t require dairy or eggs. 

I love the ease of the recipes and the fact that I already had most of the ingredients in my kitchen.   

The book is set out well and the recipes are easy to follow.   Kids are going to love the food you make them from this book, even big kids!

My favourites?    The vanilla french toast made with almond milk, creamy corn soup made with coconut milk, quick burritos, tomato poached eggs (shaksouka) , caramel pears, date and coconut bites!
There are also some healthy smoothie recipes and a great red wine punch.   

The beginning of the book also has some interesting health facts about vitamins and vegetarian food.

I'm a fan of this author, he makes it easy to change to a healthier way of eating.

It's available as a paperback or Kindle on Amazon.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
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Giveaway!  Cash Before Christmas!

12/8/2014

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Cash Rewards are giving away 5 x $50 preloaded Visa gift cards!
These gift cards can be used to shop through the Cash reward website, perfect ahead of Christmas.


What is Cash Rewards?
Imagine if every time you made a purchase, you were rewarded with money straight back into your bank account. If you shop through Cash Rewards that’s exactly what happens!

Cash Rewards is Australia’s leading cashback and coupon website that rewards shoppers with cash and special offers on their online purchases from over 600 major retailers. Shoppers simply click through cashrewards.com.au to the retailer website of their choice to make their purchases as they normally would. In doing so, members can receive up to 15% cash back on all items purchased, as well as access to exclusive offers and discounts.

The variety of retailers available (Australia-wide and international) is guaranteed to please even the most extreme shopaholics! Retailers include eBay, Booking.com, hotels.com, peteralexander, Saks Fifth Avenue, DKNY, StrawberryNET, Forever New,webjet.com.au, SONY and The Iconic plus many, many more.

For your chance to win all you have to do is leave a comment at the end of this post telling us what you would like to spend the voucher on.   eg. Clothes, Make-up etc.   

The last day to enter is 20th December.
  • Five winners will be chosen randomly. 
  • If you are chosen, you will be notified by e-mail in one or 2 days after the giveaway is over.
Enter now to win!

Cash Rewards is free for shoppers to sign up to and offers Australia’s highest cashback rates. Shoppers simply click through cashrewards.com.au to the retailer website of their choice to make their purchases as they normally would. Cash Rewards credits the cash back directly into the shopper’s nominated bank account. Special offers and discounts take effect at the time of purchase.

Below are top picks for Australians hunting a good bargain – before the sales – through Cash Rewards this Christmas.


1)                 The Iconic. There’s no need to feel guilty about that $200 splurge on shoes for the Christmas party when you’re receiving $30 back into your account, with up to 16% cash back on all purchases in December.

2)                 Expedia. Enjoy up to 8% in cash back on bookings. Just think…a $200 saving on a New Year family getaway could cover a celebratory meal for four during your stay.

3)                 Dan Murphy’s. This one will be popular during the festive season. Order online, pick it up and pocket the savings for all your festive beer, wines and spirits. Australians can receive up to 7.5% cashback on all purchases. 

4)                 Woolworths. Enjoy 5% off your Christmas grocery shop – likely our biggest expense after gifts during the festive season. All Woolworths gift cards come with a 5% discount.

5)                 Apple Store – Apple products are a mainstay on Christmas gifts list, and now you can earn up to 3.5% cash back on all purchases.

6)                 LivingSocial. This one is fantastic as you’re being rewarded for buying what is already a heavily discounted product or experience. Receive 12% cash back on LivingSocial daily deals including dining, activities and holidays.

7)                 Priceline. Every cent counts and by the time you’ve purchased those last-minute stocking fillers and holiday essentials you’ll be looking for some kind of reward. Enjoy 7% cashback on all purchases at Priceline in December. 

8)                 eBay – Earn 2% cash back on all eBay purchases – any product from any seller. Perfect if you have big-ticket electronics on your Christmas shopping list.

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Top three, tasty healing holiday spices 

12/5/2014

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It's good to know that the spices we've grown to love in our holiday food (and any other time for that matter), are also great for our health.   
Top 3 Healing Holiday Spices
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Medical Disclaimer -


The products and services offered by Organic Beauty Trends are aimed at helping you improve the quality of life on a physical, emotional and spiritual level.  They are not offered as a treatment for medical conditions.

 All information, content and product descriptions contained within this site are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional.

Organic Beauty Trends and any of its directors, employees, representatives or those involved in blending and bottling the products will not be liable for damages arising out of or in connection with the use of their products.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, income or profit and claims of third parties. I have no control over how one uses a product and so disclaim any liability if the user uses or prescribes any product for him/herself or another. PLEASE CONSULT A LICENSED HEALTHCARE PROFESSIONAL SHOULD A NEED BE INDICATED ESPECIALLY IF PREGNANT OR UNDER MEDICAL SUPERVISION.



Safety Guidelines

Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. 

Some oils may cause skin irritation in people with sensitive skin. It is recommended to perform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.