Organic Beauty Trends -  Bring your Beauty & Health back to nature
  • Home
  • Favourite Brands
    • Dr. Bronners soaps
    • Eco Tan
    • Ere Perez cosmetics
    • Hilde Hemmes herbals
    • La Mav make-up
    • Little Ondine nail polish
    • Love System skincare - Australian Bush Flower Essences
    • No Pong deodorant
    • Nude By Nature
  • Beauty blog
  • Health blog
  • Pets blog
  • Write for us
  • Contact/About

ORGANIC BEAUTY TRENDS

Organic Weight Loss Regiment

9/29/2015

0 Comments

 
Picture
The last decade was filled with different food trends and wonder-promising diets. We’ve witnessed that many of them were just marketing tricks or unhealthy and inefficient. Now is the ideal time to return to all-natural food if we care about our health. As Michael Palin stated in the Monty Python's Flying Circus: ‘All you should want from your food is that it doesn’t harm you.’ Organic food won’t harm you, but bring you a lot of benefits. With more nutrients than processed and chemically treated food, it can prolong your life and prevent diseases. Don’t expect miracle weight loss, though. The effects may come slower, but they’ll come and stay. 

Nature’s Gifts

With organic food, nature brought us more nutrients. On average, organic food contains significantly higher concentration of antioxidants than conventionally grown food. It is food that is grown according to certain standards and processed with specific methods. All of this makes organic food the perfect choice for someone who wants to improve their health and lose weight. Making healthy diet choices means that you will avoid chemicals. Some studies find that pesticides can influence weight gain, while others claim that the amount is so small that it doesn’t have any impact. We don’t know about you, but we wouldn’t like to take this risk. 

It’s not all About the Greens…

 … there is a little something about meat, too. Often there are misconceptions that organic food is linked only with fruits and vegetables. You don’t have to be a vegetarian to make healthy food choices. When eating meat, you should check the way the animal was grown and fed. If we compared organically raised chickens and chickens made to fulfill competitive market standards, we would notice that the former have less fat, leaner meat and are thinner and healthier. Conventionally grown chickens are being fed foodstuff with the purpose of growing as large as possible and it results in too much fat. It is the same with other animals too.

Eat Your (Organic) Veggies and Fruits

The genetically engineered approach to the production of fruits and vegetables results in more pesticides in the products. The food grown using organic methods contains more vitamins and minerals, and it is healthier. Higher levels of nutrients provide your body with more energy and better functionality, which further influences easier fat burning, digestion and easier removal of excess fat deposits. Eating healthy naturally-grown food may not help you lose weight directly, but indirectly it has a high impact on your organism’s willingness to process food into energy, and use that energy to lose weight. We would say it is worthwhile, wouldn’t you?

Organic Meals

You can opt for an exclusively raw food diet, which is a whole different way of preparing your food. Your meals would be based on such dishes as smoked fish, raw and dried fruit or vegetables, raw soups, smoothies, shakes, etc. You can find various recipes, including protein shake recipes, which will make a great addition to your diet. One more way to go is paleo diet, based on eating real unprocessed foods. You can also eat the way you’ve always eaten, with the change of eating organic instead of conventionally produced food. In the long-term, this will also have positive effects. When making organic meals the possibilities for delicious results are endless. Still, we’ll give you one treat to make your taste buds explode.

Organic black beans

Picture

Ingredients:

  • 1 cup black organic beans
  • 1/2 cup of white organic beans
  • 1 clove of garlic
  • 1 tsp olive oil
  • ½ tsp organic cumin
  • 1 tsp freshly chopped chili
  • 1 tsp organic coriander seeds
  • 1 finely diced capsicum
  • 400g organic thinned tomatoes
  • ½  tsp sea salt

Preparation:

Presoak the beans overnight. Add fresh water (5-6 cups) in the sauce pan and pour the beans. Simmer over gentle heat and stir occasionally. In separate saucepan fry the garlic. After 1 hour, mix in the seasonings and add the mixture to the beans. In the end, add the tomatoes and simmer for about 30 minutes more.

It is possible to enjoy food, be healthy and reach optimal weight. All it takes is some consideration regarding the way the food comes to your table and what you do with it later. Bon appétit!

​

This post has been contributed by Peter Minkoff






0 Comments

Book Review - Full Plate Less Weight by Ray Kelly

11/12/2014

0 Comments

 
Picture
Full Plate Less Weight takes you on a step by step, guided program to help you lose weight without the use of harsh dieting.

Authored by Ray Kelly who has 15 years experience in the fitness industry, he has helped athletes around the world and has trained two of the winners on The Biggest Loser.    

There are some really tasty and healthy recipes in this book which are quite easy and simple to make, this is important to me, as I’m very lazy in the kitchen!

The book is in 4 parts - Thinking like a Winner, Eating like a Winner, Training like a Winner and Winning Tips.

It starts off with training your brain to think differently and setting realistic goals, there is an array of health information in Part One, even if you aren’t overweight, if you’re not eating right and having trouble controlling your stress levels, you’re health is going to suffer, such as PCOS and high blood pressure.   Ray helps to get you in the right frame of mind.

Part Two teaches you all about calories, which I really didn’t know anything about before and informs you all about carbs, proteins, fats and what different food labels mean. I found this really interesting as there seems to be alot of confusion in the fitness industry over carbs and fats and sometimes you're left wondering about what you should be eating, Ray explains all of this in an easy to understand way.  Emotional eating is also explained, which is something a lot of us do.   Meal plans are included and some beautiful recipes which don’t need a lot of weird ingredients, just healthy ingredients you can find anywhere.
I love all of the recipes, particularly the protein boost eggs and cucumber salad with pear and citrus dressing.   

Part three is all about exercise including strength, resistance, cardio.   It eases you into it,  no need to feel like you’e trying to run a marathon and suits all levels of fitness.

Part 4 helps you put it all together, including diaries and meal planners.   

I think this is a great motivational book if you’re trying to lose weight or get your health back on track in a sensible, safe and tasty manner.  

You can click on this link to purchase Full Plate Less Weight 



0 Comments
       
        

    Categories

    All
    Acne
    Ageing
    Air Fresheners
    Almond Milk
    Aluminium
    Amazonia
    Ameo
    Anti Aging
    Anti-aging
    Anxiety
    Apple Cider Vinegar
    Aromatherapy
    Artifical Additives
    Aspartame
    Australian Bush Flower Essences
    Avocados
    B6
    Baby
    Back Pain
    Bee Hydrated
    Beer
    Bike Riding
    Bioray
    Black Seed Oil
    Books
    Breast Cancer
    Calcium
    Cancer
    Candles
    Chemicals
    Chinese Herbs
    Christmas
    Cocktails
    Coffee
    Cold
    Cold & Flu
    Copper
    Cortisol
    Crystals
    Dairy Free
    Dental
    Deodorant
    Depression
    Detox
    Diet
    Digestive Health
    Dining
    Diy
    Drnks
    Elderly
    Energy Drinks
    Essential Oils
    Exercise
    Eyes
    Eye Sight
    Fast Food
    Fibre
    Fitness
    Flu
    Food
    Food Additives
    Food Dyes
    Gardening
    Germs
    Gluten
    Goal Setting
    Green Tea
    Guest Post
    Hangovers
    Health Expo
    Healthy Eating
    Hearing
    Heart Awareness Month
    Herbal Tea
    Herbs
    Home Delivery
    Honey
    Hormones
    Hot Products
    Hydrodol
    Immune System
    Inflammation
    Infographic
    Insomnia
    Intention Cards
    Iodine
    Juicing
    Lacto-Free
    Loose Lips Tea Co.
    Love System
    Low GI
    Massage
    Massage Pillow
    Mast Gum
    Meditation
    Memory
    Menstruation
    Menulog
    Mindfulness
    Moringa
    Msg
    Murine
    Naked Life Sparkling
    Nanoparticles
    Natural Cleaning
    Nutrients
    Nutrition
    Organic Food
    Organic Gardening
    Paleo
    Peas
    Pets
    Pregnancy
    Probiotics
    Product Review
    Product Reviews
    Promise Or Pay
    Protein
    Pyrrole Disorder
    Recipes
    Reflexology
    Shiatsu
    Skin-care
    Smoothies
    Soft Drinks
    Spices
    Stoned Crystals
    Stress
    Sugar
    Superfoods
    Supplements
    Sydney Frangrance
    Tanda Modern
    Tea
    Thyroid
    Tinnitus
    Toxins
    Travel Mist
    Tumeric
    Usana
    Vegan
    Vegetables
    Vitamins
    Wasabi
    Weight Loss
    Wellbeing
    Wheat
    Wheatgrass
    Whiskey
    Wine
    Yarra Valley Tea
    Zinc

    RSS Feed

    Archives

    June 2019
    March 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014





Medical Disclaimer -


The products and services offered by Organic Beauty Trends are aimed at helping you improve the quality of life on a physical, emotional and spiritual level.  They are not offered as a treatment for medical conditions.

 All information, content and product descriptions contained within this site are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional.

Organic Beauty Trends and any of its directors, employees, representatives or those involved in blending and bottling the products will not be liable for damages arising out of or in connection with the use of their products.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, income or profit and claims of third parties. I have no control over how one uses a product and so disclaim any liability if the user uses or prescribes any product for him/herself or another. PLEASE CONSULT A LICENSED HEALTHCARE PROFESSIONAL SHOULD A NEED BE INDICATED ESPECIALLY IF PREGNANT OR UNDER MEDICAL SUPERVISION.



Safety Guidelines

Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. 

Some oils may cause skin irritation in people with sensitive skin. It is recommended to perform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.