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ORGANIC BEAUTY TRENDS

Probiotics - better than Prozac for anxiety and depression?

8/27/2014

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Major studies have shown that taking probiotics may help with depression and anxiety.
If you have trouble with insomnia, taking probiotics can help you sleep, as your stomach is linked to your nervous system.     If you're Vegan there are many alternatives to dairy yogurt, such as saurkraut, or vegan supplements.  This article lists many more.
Forget Prozac - Try Probiotics to Ease Anxiety, Curb Depression and Elevate Mood | Wake Up World
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Safety Guidelines

Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. 

Some oils may cause skin irritation in people with sensitive skin. It is recommended to perform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.