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ORGANIC BEAUTY TRENDS

Probiotics - better than Prozac for anxiety and depression?

8/27/2014

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Major studies have shown that taking probiotics may help with depression and anxiety.
If you have trouble with insomnia, taking probiotics can help you sleep, as your stomach is linked to your nervous system.     If you're Vegan there are many alternatives to dairy yogurt, such as saurkraut, or vegan supplements.  This article lists many more.
Forget Prozac - Try Probiotics to Ease Anxiety, Curb Depression and Elevate Mood | Wake Up World
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