This post has been contributed by Roxana Oliver
If you are looking for a dairy-free milk substitute, you are definitely at the right place. No matter whether you are a vegan, or sensitive to milk in terms of lactose intolerance, almond milk is a perfect alternative for it. It is becoming more and more popular nowadays, and there are very good reasons for that. It has multiple benefits for our health and overall well-being, that is for sure. You can even make it on your own, which is definitely a more convenient solution than milking a cow. Here are top five benefits of producing almond milk all by yourself.
It Keeps Your Bones Strong
Even though almond milk doesn’t offer as much calcium as cow’s, it actually does offer 30% of the recommended daily amount. Besides that, it is very rich in vitamin D, which is very effective in reducing the risk of osteoporosis and arthritis. The combination of these two nutrients also works amazing for improving your body’s immune function and providing healthy teeth and bone formation.
It Helps With Weight Management
Almond milk is a perfect substitute for whole milk, since it contains only 60 calories as opposed to 146 in it. That property can largely contribute to losing weight or maintaining current one. Besides helping you shape your figure, it will also help your skin with the vitamin E it includes. We can see its multiple benefits here – dropping some pounds while protecting our skin from sun damage and making it look radiant at the same time.
It Tastes Better Than Cow’s Milk
Even though it is called like that, almond milk is not dairy – it is its soy-free and lactose-free alternative. It doesn’t taste like cow’s milk, which is fantastic for those who are turned off by its taste. However, many manufacturers are trying to make it as cow-like as possible. Many people love its light, unique taste, plus the fact that it is very versatile, since it can be used instead of cow’s milk in recipes that require it. Even though the taste won’t be same, the consistency will be great.
It Is Easy To Make
It is extremely easy to make, especially when you take into consideration the fact that it would be slightly inappropriate to have a cow in your backyard. The recipe is very simple: just make sure that you have got the best almonds out there. It is always a good idea to choose insecticide-free and GMO-free raw almonds, so check out Honest to Goodness almond produce has to offer. Grind the almonds and then place them in a blender with water. Filter the pulp with a strainer, in order to separate it from the liquid and voila – your almond milk is ready! You will know exactly what is in it this way, which is very important because many manufacturers tend to add some nutrient fortifications and thickening agents like carrageenan. That is a seaweed derivative used as a beverage stabiliser, and some studies have linked it to increased inflammation and inflammatory bowel disease.
It Does Not Require Refrigeration
It’s true – almond milk doesn’t require refrigeration. That makes it even more attractive, since you will be able to take it everywhere you go – even to the work or on a camping trip. It will be absolutely fine at room temperature, which makes it an instant booster – it will automatically keep up with your needs for all the amazing nutrients mentioned above.
As you can see, almond milk is truly beneficial for many reasons, particularly when it comes to preserving our health and managing weight. Besides that, it is very easy to make, plus the fact that it is extremely tasty and easy to store. Does it get better than that? We don’t think so!