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Zinc deficiency can cause some major problems, it will take longer to fight infections, your skin takes longer to clear up and many other symptoms. You also want to make sure you're taking enough zinc, so your copper levels aren't too high, zinc supplements can help to even out the zinc/copper balance. 
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Major studies have shown that taking probiotics may help with depression and anxiety. If you have trouble with insomnia, taking probiotics can help you sleep, as your stomach is linked to your nervous system. If you're Vegan there are many alternatives to dairy yogurt, such as saurkraut, or vegan supplements. This article lists many more. Air Fresheners usually smell very cheap and nasty, that's because they are full of toxic chemicals which may have a bad impact on your health. Scented oil sticks are a great way to naturally help with odours. Food dyes can cause so many problems, with me I get headaches, but they can also cause hyperactivity in children, ADHD and many other problems. Banned in some european countries, after reading this article you can see why. Menstrual problems seem to be becoming more and more common. It can wreak havoc on your life and leave you feeling exhausted. This article helps you to understand why this might be happening and has a long list of herbs which might help to regulate your cycle. Many will be happy to see coffee on this list! The rest of the anti-aging foods in this article are also worth incorporating into your diet. Cortisol flows into our bloodstream when we are under high levels of stress, the side effects can be very damaging to our health, so it's important to learn how to relax! Depression is a horrible, sinking feeling which can be hard to shake. This article lists some herbs which might help ease the symptoms of depression, along with some very good resources linked to each herb. These foods are full of anti-oxidants, essential fatty acids and help fight free radicals. Very happy to see Walnuts on this list! An interesting Taiwanese study on the cancer fighting properties of Wasabi on pancreatic cancer cells. |
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