 I have been using the Magnesium Super Stick from Magnesium Downunder for the past couple of months and it stands out as a remarkable natural solution for a variety of skin concerns. This highly concentrated roll-on product harnesses the power of pure, organically sourced magnesium chloride from the pristine natural salt lakes of Western Australia, offering a potent and effective approach to skin healing and rejuvenation.
Downunder Magnesium's commitment to purity and sustainability truly sets their Super Stick apart. Their magnesium is naturally concentrated, ensuring a potent formulation that is free from harmful chemicals, synthetics, sulphates, and parabens. This dedication extends to their eco-friendly practices, utilizing BPA-free, carbon-neutral, and 100% recycled Australian-made packaging. This means you're not only investing in your skin's health but also supporting a brand with strong ethical and environmental values. Targeted Healing for a Range of Concerns: This "Super Stick" lives up to its name by targeting a wide array of skin imperfections.
The Power of Magnesium for Your Skin: The effectiveness of the Super Stick is rooted in the incredible benefits of transdermal magnesium. Magnesium is a vital mineral that supports numerous bodily functions, including skin health. When applied topically, it is believed to:
Effortless Integration into Your Routine: The roll-on design of the Downunder Magnesium Super Stick makes it incredibly convenient and mess-free to use. It absorbs quickly without leaving a sticky residue, allowing for easy application throughout the day, even over makeup. For optimal results, rolling the stick liberally on the affected area 6-8 times a day for 2-3 weeks is recommended. Patience and consistency are key, but the rewarding outcomes make it well worth the effort. This superstick has also helped me with tension and migraine headaches, with it's cooling effect giving me instant relief. Final Thoughts: The Downunder Magnesium's Magnesium Super Stick is more than just a skincare product; it's a testament to the power of natural ingredients and responsible sourcing. If you're looking for a non-invasive, effective, and ethically produced solution for various skin imperfections, this Super Stick is definitely worth adding to your beauty ritual. It's a true gem that harnesses Mother Nature's wellness to help your skin smile. Available at Downunder Magnesium.
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 If you’re looking for a natural, refreshing and functional drink, Level Lemonade and Cola Cans are a fantastic choice.
Winner of Product of the Year Award 2025, these drinks combine the classic flavours of lemonade and cola with a health-conscious twist. Each can is packed with 160mg of magnesium, which is great for muscle recovery and overall wellness, and 40mg of vitamin C to boost your immune system. Taste and Flavor: The blend of lemonade and cola offers a unique and enjoyable taste. The lemonade provides a tangy and refreshing kick, while the cola adds a familiar, comforting sweetness. It’s a perfect balance that makes it easy to enjoy at any time of the day. Health Benefits: One of the standout features of these cans is their health benefits. With only 34 calories per can and being 97.5% sugar-free, they are a guilt-free option for those watching their calorie intake. The added magnesium helps relieve mild muscle cramps and supports energy production, making it an excellent choice for post-workout hydration. Convenience: The cans are convenient for on-the-go hydration. Whether you’re heading to the gym, going for a hike, or just need a quick refreshment at work, these cans are easy to carry and enjoy anywhere. Overall: Level Lemonade and Cola Cans are not just about great taste; they also offer significant health benefits. They are a perfect blend of flavor and functionality, making them a top choice for anyone looking to stay hydrated and healthy. Level Lemonade is an Australian made and owned beverage company which aims to provide a healthier alternative to traditional carbonated drinks by offering lemonades that are low in sugar and high in essential nutrients like magnesium and Vitamin C. Available at Level Lemonade.
The Mesothelioma Center at Asbestos.com recently created these guides on asbestos use in makeup to help consumers understand why it's important to look for daily cosmetics that are asbestos-free.
Talc and asbestos are minerals that are found together. Talc in makeup may cause cancer as a result of asbestos exposure. Please take a look at these informative resources which contains information on which products to avoid. https://www.asbestos.com/products/makeup/ https://www.asbestos.com/mesothelioma/symptoms/ 
Mesothelioma is a deadly cancer caused by asbestos exposure. Peritoneal mesothelioma is the type of mesothelioma most likely to affect fertility in women, due to it targeting the lining of the abdominal organs. Since this cancer occurs in the same part of the body as reproductive organs, fertility is a significant concern. Research has also shown that women who were exposed to asbestos had connections to breast and ovarian cancer as well. Recent studies show that talcum powder may be a source of asbestos that affects women much more than men. Please read this very important overview on women's health and the various impacts asbestos can have on it. https://mesothelioma.net/mesothelioma-in-women/  This information is provided by Mesothelioma.net, one of the most comprehensive online resources on mesothelioma, their commitment lies in providing consistently updated and meticulously verified information, endorsed by certified medical professionals. They also proudly sponsor The American Cancer Society, the MD Cancer Center, and the Make a Wish Foundation. Image by ellen_sc on Pixabay.
Did you know popular makeup brands have been known to use PFAS (Per- and polyfluoroalkyl substances) lurking in their cosmetic formulas? These chemicals are linked to serious health risks like cancer and impaired fetal development
Due to its widespread presence in our lives, Consumer Notice recently created a guide to PFAS to help educate others on the risks, where they can be found within our cosmetics, and more. Please take a look: https://www.consumernotice.org/environmental/water-contamination/pfas/cosmetics/ The following guide shares advice on how to minimize exposure, how to check labels and which ingredients to avoid when buying cosmetics and other beauty products. https://www.consumernotice.org/environmental/water-contamination/pfas/how-to-avoid-pfas/ 
Image by stockking on Freepik
Talcum powder is something that has been commonly used in personal hygiene products like cosmetics and adult/baby powder to name a few. The issue with this powder is that in some cases it has been found to contain asbestos, which can potentially cause cancer. In fact, there is a strong connection between talcum powder and asbestos causing ovarian cancer in women. The Lanier law firm has even had a historic case where they won $4.69 billion for 22 women and their families. To learn more about this connection and other details, check out their very important and informative guide below:
Talc and Ovarian Cancer - lanierlawfirm.com/practice-areas/asbestos-exposure/talc-and-ovarian-cancer/ If you are searching for the perfect natural deodorant which doesn't stain clothes, works all day long and smells naturally beautiful, your search may have stopped here. This deodorant by Frank + Bare ticks all of my boxes and is the best natural deodorant I have tried over my many years of trialing organic and natural products.  Frank + Bare all Natural AHA Deodorants are an Australian company handcrafted in small batches on the NSW mid north coast, founded by their creator Joy, who set out to create a natural and effective deodorant which not only works all day, but is a pleasure to wear and has added skincare benefits to the delicate underarm area. Using her pharmaceutical skills, Joy has created the perfect science based formulation combined with using all natural and safe ingredients which are sustainable, environmentally friendly and the most important factor, not tested on animals and vegan friendly. Frank + Bare have won multiple awards including the Non-Toxic award for sensitive deodorant and the Clean + Conscious award for zero-waste packaging and winner of best natural deodorant in The Best of Beauty Awards 2022 - Prevention magazine. The big difference with this deodorant and the reason it's so much more effective than other natural deodorants is that the formulation contains 5 AHA's (Alpha Hydroxy Acids), this is the active ingredient which keeps the deodorant working so effectively througout the entire day. These AHA's, Glycolic, Lactic, Malic, Tartaric & Citric Acid are derived from all natural sources including Bilberry, Orange, Lemon, Sugar Cane & Sugar Maple Extracts. The AHA's control odour and the odour causing bacteria can't survive. On top of this it helps with ingrown hairs, hyperpigmentation and keeping skin hydrated. Another big difference with Frank + Bare and a major plus, is that it doesn't contain baking soda, which I have discovered is the the culprit of staining some of my favourite clothes when I have worn other natural deodorants on the market. Frank + Bare have perfected the PH balance without the need for baking soda. Scent is always a huge factor for me and this deodorant is the most divine naturally scented deodorant I have tried. Oakmoss and Myrrh is the deodorant I have been wearing, as I usually gravitate towards the more woodsy and warm scents. Even though this is usally a masculine scent, I love the slightly spicy and forest clean fresh smell. It also contains the warming scents of musk and amber. I love it so much I even rub a bit on my wrists and wear it as a perfume. Only pure essential oils are used and no irritating toxic fragrances.  Oakmoss is a very deep, earthy aroma which helps to make me feel relaxed and grounded, the spirit of the forest. Myrrh is a mystical soothing aroma.
There are also many other scents to choose from if you prefer lighter or more floral or fruity based scents including tropical (coconut and lime), (frangipani), exotic (ylang ylang and grapefruit), fresh (spearmint) and magnolia and black pepper. There is also an unscented version. This deodorant not only helps me to feel calm at the beginning of the day, but it also last all day long. I live in very humid heat, I wear it to work, which is something I am conscious about it in the workplace, smelling nice and not smelling sweaty all day long! I only need to apply it once in the morning and I smell clean and fresh all day, without the wetness typically experienced from other deodorants. I've worn it out to rock concerts, exercising, going for walks along the beach. I've really tested this one out thoroughly over many months. It does not contain parabens, aluminium, sulphates or any other nasties, as these ingredients are very toxic to health and have been linked to breast cancer. I love the application stick, it's a cardboard push-up tube made out of fully recycable materials, even using soy ink for printing and with every purchase $1 is donated to an Australian Environmental initiative. Application is smooth and consistency is like velvet, some of the key ingredients being coconut oil and shea butter. I am sure you will love this deodorant as much as I do. Available at Frank + Bare. Do you have trouble getting your kids to brush your their teeth? I know for many parents it's hard work! Unless kids love the taste and feel of the toothpaste and toothbrush they are using, it becomes a daily struggle. Grin have released some amazing new organic and natural oral care products which are sure to change their minds about brushing their teeth, the products are all natural and they taste amazing. I know, because I have been using them too, as Grin also cater to adult oral care. Grin are a 100 percent natural and eco-friendly oral care New Zealand based brand. After extensive research into the toothpastes which are on the market, they discovered that nearly all toothpastes contain added harsh and nasty chemicals. Their formulations use the very best of what nature can offer, without the added nasties, but still offer amazing protection using the very best organic and sustainably sourced ingredients.  As taste is a big factor for kids wanting to brush their teeth, this toothpaste is perfect as it is a strawberry flavoured gel! My little nephew has been trialing the Grin products and he can attest to how great they are, he loves them and has rated them 100/10 🙂 He looks forward to brushing his teeth now and can't wait to have the clean strawberry gel feeling on his teeth. I can relate as I have never been a big fan of full on powerful harsh flavoured toothpaste, but this flavour I love. There is also an orange gel flavour available which I haven't tried, but which I'm sure is also very yummy and minty freshness and berry-licious flavours. He also loves the grin brushing challenge which includes a brushing chart and stickers.  Kids Strawberry with Fluoride Natural Toothpaste Gel (also available fluroide free) Developed in co-operation with New Zealand dentists and chemists, this gentle and effective gel helps to clean your child’s entire mouth, leaving them with sparkly white teeth and soothed gums. Containing organic calendula oil - which is a gentle, but potent antibicrobial and antioxidant and is very effective in killing off harmful bacteria and preventing cavities. The anti-inflammatory properties also help to sooth developing teeth and gums, which means less cavities all round. Organic sea salt - Sea salt contains calcium, magnesium, silicone and many other minerals which help to maintain the pH balance of your mouth, this is why dentists recommend to rinse your mouth with saltwater after dental procedures, it's a very gentle way of killing off harmful bacteria and mouth sores. Organic aloe leaf extract - aloe is one of my favourite natural products, renowned for it's healing properties, I usually use it to soothe our sunburnt skin, but it is also very effective for oral health too. A study published in the May/June 2009 issue of General Dentistry found that Aloe Vera gel was just as effective as regular toothpaste in cleaning teeth and eliminating cavity-causing bacteria, with the added bonus of being gentle for little children's mouths. It is sweetened with natural sugar free xylitol and tastes like natural fruity strawberry freshness. Biodegradable Tooth Brush for kids Extra soft biodegradeable toothbrushes which are suitable for your little ones, designed for small hands with a non slip handle and oval super soft nylon bristles which are gentle on tender gums and teeth. Not only are these brushes safe for your children (soft bristles are recommended by dentists), they are also safe for the environment. They are 100 percent biodegradeable. Bio Charcoal-Infused Toothbrush - adults With Charcoal-Infused bristles and a biodegradable handle you can take care of your teeth and the environment. The bristles are infused with premium activated charcoal, which has detoxifying and anti-bacterial properties. Charcoal has been used for thousands of years for it's natural and effective cleansing and de-toxing properties. This is the first time I have tried a charcoal infused toothbrush and I love it, what a great idea combining the charcoal into the brush. Charcoal naturally whitens teeth, so is the perfect toothbrush and beats having to use a messy charcoal toothpaste on your brush. The bristles are nice and soft. No one wants bleeding gums, using a hard bristled brush can actually do damage to your gums. The charcoal gently removes stains on your teeth. Biodegradable Dental Floss Picks
Naturally flavoured with a hint of mint oil, the floss thread doesn't tear or shread like other flosses do as it is made from luxurious materials that don't break or get stuck between your teeth. We all love these amazing Grin natural products! Grin oral care products can be found online at Grin and selected stores.  If you are like most people, you eat your three meals a day and a few snacks, but really don’t pay much attention to the eating process. Being mindful of what you are eating and being in the moment, provides awareness that can lead to a healthier lifestyle. When you are busy on an electronic device, driving or working, you are unaware of the food you are consuming. This can contribute to weight gain or other health problems. Follow the tips on mindful eating below to process your food and make better eating choices.
Focusing The first step to mindful eating is focus. You must be able to calm yourself and focus on your eating. Truly pay attention to what you are eating, and this will help you to indulge in the less than healthy foods less often. Be attentive to your food as you buy it, prepare it and serve it as well as consume it. Start with Your Shopping When shopping for food, consider the health value of the items you are purchasing. Avoid impulse buys and focus on healthier choices. Fill your cart with produce and avoid the center aisles which are home to unhealthy processed foods. Know when you are Hungry Eat when you are hungry. Learn to recognize when your body needs food and look at your meal as fuel. If you learn how to eat when you are hungry instead of because something tastes good, you will be able to eat less and feel better. Appreciate the Food Take time to appreciate what you are eating. Look at your meal and everyone around you. Find gratitude in the moment and silently express it. Enjoy the food you are about to eat as well as the company of anyone you are dining with. Open Your Senses Another thing to consider is opening your senses to the meal. This can be done while you are cooking and eating. Pay attention to the appearance of your food, using sight to guide you. Hear how the food sounds as you cook it as well as how it tastes on your tongue. Opening your senses to your meal is a new way to enjoy food and helps you to be mindful of your choices. Small Bites and Slow Eating When eating, take time to eat small bites and slow down how you eat. You will find the food tastes better when your mouth is not full, and you are not gobbling it down. Put your utensil down after bites to slow down the process. Chew Your Food Be sure to chew your food thoroughly to really taste. It takes 20 to 40 chews in order to fully taste the flavor and texture of your dish, depending on what you are eating. This helps you to be more mindful as well to your eating. Mindful eating is becoming a popular choice among nutritionists as a great way to eat better and recognize healthy choices. Consider this technique today if you are on the path to better eating and wellness. 
The world is becoming a tad protein obsessed by the day. There are tons of ads and websites online all advocating for their choice supplement powder. "Get max results from our special formula!" This information overload can be mind-boggling, especially to a newbie who has lots of questions like;
To answer these questions, we need to define what proteins are. They are part of most cellular activities and are crucial in the repair and maintenance of muscles. Proteins are the building blocks of the body, and their presence in sufficient amounts positively impacts the muscles, hormones, immune functions, transportation of nutrients and body enzymes.
What is protein powder?Protein powders are as the word denotes powders from plant or animal protein sources. Plant based protein powders can be extracted from hemp, rice, potatoes, peas, or soybeans. Their alternatives are sourced from animal by-products such as whey or casein.
Do you need a protein shake?First of all, protein deficiency is very rare, thanks to the vast beef rearing industry. More people actually take in more protein than their bodies require. You generally need a gram of this nutrient, for each kilogram of your body weight, daily. If for example, your weight is, 64 kilos, then you require 64 grams of your favourite char-grilled steak or chicken breast per day. If you have been exercising regularly, then supplementing your diet with a protein shake could be good for you. They provide powerful nutrition to athletes after demanding workouts. A scoop of your favourite protein shake could have at least 10 grams to 30 grams of protein. A protein shake is designed for muscle building has more protein levels per scoop than those meant for weight loss.
Can a protein shake really help in weight loss?Protein is super satiating and fills up more than fats or carbs. Research shows that supplementing your diet with whey protein will increase fat loss. You will definitely have fewer hunger pangs to deal with, take in fewer calories, and binge or snack less.
Will the shake build my muscles?The stereotype image of large bodies associated with protein shakes can be off-putting to some women. Studies show that protein shake helps in not only the gaining but the retaining of muscle mass, for anyone with a rigorous and regular exercise regimen. This can reduce medical conditions such as sarcopenia and osteoporosis with age. For a woman's body to bulk up, there as to be tons of strength training involved to build visible muscles.
Which protein shake is right for me?WheyWhey protein is often regarded as a superior source of protein powder because it has a wide range of essential amino acids. Whey is a byproduct of the watery part of milk. During cheese production, the milk's fat coagulates and separates from the whey, which then goes through a production process to turn it into its powdery form. Whey protein by itself has an unattractive taste, and it is often flavoured to make it palatable. Whey protein has many advantages including quick and easy absorption by the body, but it is not a good choice for the lactose intolerant or those who may have allergies to it. CaseinMilk has two major types of proteins; whey and casein. Casein makes up 80% of the protein in milk, while whey is 20%. Casein is a rich source of glutamine a protein that increases the speed of muscle recovery. Casein is not as easily absorbed into the body like whey so it should preferably be taken at night. SoySoy protein shakes are plant-based and so are perfect for vegetarians. They have all the required amino acids and therefore make a good substitute for whey based shakes. HempIf you are a vegan or have soy or dairy allergies, then hemp-based protein powders should be perfect for you. They also have all the essential fatty acids. PeaPea protein powders are an excellent source of arginine the amino acid that assists in the building of protein in the body. Pea protein is, therefore, a common additive in many plant-based powders. A word of cautionMany protein powders have not been subjected to compliance testing on a routine basis, so their claims and ingredients may be undetermined and unsafe. In 2016 for example, the TGA had only tested 500 of the 11,000 products on their registry. University of New South Wales, professor of medicine Dr Nicholas Shackel says that "Most of these supplements are totally unregulated.” If you want to add protein powder shakes to your diet, consult a physician or dietitian to stay on the safe side. Ensure also that you buy from reputable sellers and manufacturers, who have a lot of positive reviews and a clean record online. 
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