Digestive health is important for your general wellbeing and to avoid serious health issues, but it is also an area that many people struggle with. Digestion is a highly complex bodily function which means that sometimes it can be difficult to determine what is causing digestive health issues, but by taking steps to improve your digestion it should improve your health or allow you to figure out what the exact problem is. If you are having digestive symptoms that are severe or won’t go away, then it is important to see your doctor. Read on for some further helpful advice about your digestive health and the steps you can take. 1. Eat A Healthy Diet The most obvious tip is to make sure that you are eating a healthy diet filled with foods that are easy to digest. This should include foods that are high in fibre (soluble and non-soluble) to keep food moving through your digestive tract and to prevent a range of digestive conditions. Foods that are high in fibre include:
Eating food that is easy to digest is important but many digestive health issues develop because of foods and substances which are consumed which are difficult to digest. You should limit foods that are high in fat, avoid drinking too much alcohol, limit caffeine intake and stop smoking. 2. Drink Enough Water Another way to promote healthy digestion is by keeping your body hydrated. It is recommended that you drink around 2 litres of water each day and this can bring a host of other health benefits. 3. Eat On Schedule & Take Your Time It is also helpful to eat your meals and snacks around the same time each day for healthy digestion. Additionally, many people find that eating their meals slower can also make a big difference to digestion and stop you from swallowing too much air while you eat (this can lead to bloating). 4. Exercise Regularly Everyone is aware of the importance of exercise for overall health, but it can also have a big impact on digestive health. On top of this, regular exercise will help to maintain a healthy weight which is also important for digestive health. Regular exercise does not have to be particularly strenuous or difficult. Go for walks, for a jog, or a cycle in the park. Start slow and gradually build up your strength. You will improve sooner than you think, and it will soon become second nature. 5. Reduce Stress Digestion is also heavily impacted by stress and mental health. When people become overly stressed it can wreak havoc on their stomach and cause problems like irritable bowel syndrome (IBS). This is why it is healthy to avoid stress where possible and to find a few methods to reduce stress - this could include:
6. Take Probiotics People often think of bacteria as being a bad thing. While in some cases this is absolutely true, there is also good bacteria which can help keep the body healthy and combat issues like stress, poor diet and antibiotics. Probiotic supplements or eating foods which have a good source of probiotics, such as yogurt, can certainly help. There are also foods made specifically with added probiotics for those struggling with a range of digestive issues. 7. Heartburn Relief One of the most common digestive issues is heartburn. If this is an issue that you struggle with then take antacids to relieve the symptoms - while this can provide short-term relief, it is not a solution as it simply neutralises the acid. Instead, you should take relief such as Zantac which reduces stomach acid volume. This will stop it from rising up and burning your chest and throat and can provide 24-hour relief. 8. Keep A Food Journal Keeping a food journal is a smart move if you are experiencing any kind of digestive issues, particularly if you have tried all of the above and you are still experiencing difficulties. Make a note of every food and beverage that you consume along with when you experience any symptoms and keep this journal for a couple of weeks. This will allow you to notice if there are any foods which seem to be causing the issue. This is one of the best ways to identify food intolerances and a few of the more common ones include:
9. Elimination Diet
If you suspect that there is a food which is causing your digestive issues, then you will want to try an elimination diet. This will involve eliminating this food from your diet for 2 weeks to see if symptoms improve. 10. See A Doctor If you have tried all of the above and you are still experiencing digestive health issues, then it is worth making an appointment to see a doctor (be sure to take along your food journal). They will be able to use their expertise, perform examinations, do a blood test and arrange for scans to get to the bottom of the issue. There may not necessarily be a health issue, but it is important to rule out anything serious. Many people around the world struggle with digestive health issues and it can sometimes be difficult to determine exactly what the problem is. The above are the main steps to take to improve digestive health which should help to improve digestion, relieve symptoms of poor digestive health and identify whether or not you have a digestive health problem.
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Mast Chew is a 100 percent natural chewing gum created by Dr. Sharifi as a healthy alternative to most of the unhealthy gums on the market today (most of these gums contain the toxic aspartame).
I’ve always loved chewing gum for fresh breath and to keep my teeth feeling clean, but it’s become harder to find a gum which doesn’t contain a myriad of chemicals, as most of them contain synthetics such as latex, petroleum, butylated hydroxytoluene, and titanium dioxide. For those with a latex allergy, such as myself, it's even more important that we can find a healthy gum. Mast chew doesn’t contain any artificial sweeteners, additives or sugar. It is completely natural. The mastic gum base is extracted from the trees of the Mediterranean Pistacia resin. This gum base has been used to treat stomach related illnesses and gut health for thousands of years. Archaeologists in 1982 found a late Bronze Age shipwreck with 100 jars of mastic that had been used by the Egyptians for medicinal purposes. It has been used to maintain gut health and treat abdominal related issues including heartburn, gastric and intestinal ulcers Offering antimicrobial benefits, Mast Chew also assists in the aid of dental hygiene by preventing tooth decay and eliminating bad breath. Mast gum is a combination of xylitol, mint and antimicrobial gum base. Xylitol is a natural sweetener and it is very healthy for you. It acts against bacteria and helps the friendly microbes in your digestive system. Chewing of gum has also been linked to reduced stress, improved memory function and decreased hunger levels by mimicking the rhythmic act of chewing food. Mast Chew is easily digested by the body and has been shown to assist in the treatment of stomach ulcers when swallowed, so no need to worry if you accidently swallow your gum, it's good for you! What is also very important to me is the taste of gum, Mast Chew has a lovely refreshing long lasting spearmint taste. It's also biodegradeable and organic, I'd say probably the healhiest gum on the market today. I'll be stocking up on this one. Available at Mast Chew. Guest post by Lucas Bikowski Let’s be honest, at some point or another we are all guilty of having an unhealthy relationship with takeaway food. No matter whether its breakfast, lunch or dinner, it can be hard to escape the allure of quick, hot and calorically dense food that you don’t need to put any effort into preparing yourself. Nowadays, with many freelance food delivery services becoming popular, it’s even harder to police your takeout temptations. In today’s fast passed consumer society, it can seem almost impossible to stick to healthy eating. When it comes to eating healthy, sometimes all you need is some inspiration. If you’re looking for ideas, check out the quick and tasty HelloFresh recipes that are incredibly easy to prepare. With that said, a big reason that people have an over-reliance on takeout is that they simply don’t have the time, energy or willpower to cook something themselves. Additionally, the huge range of food choices we are confronted with every day can be overwhelming and leave us preferring the simplicity and convenience of takeaway meals. While attempting to divorce yourself from takeout might take some trial and error, luckily it’s very possible to start eating healthy and getting proper nutrition if you follow some basic rules. Let’s take a look at a few ways you can help end your unhealthy relationship with takeaway food! Set a strict budget for takeout each week One of the easiest methods to reduce your reliance on takeout is to control your spending on it by setting a budget. While you could just make the conscious decision to spend less money, writing down an actual dollar amount will make you more likely to stick to your goal. After sticking to this budget for a while, you can gradually start to reduce the amount of money you spend until you get rid of your cravings altogether. After a while you’ll become accustomed to eating less and less takeaway so that it will eventually come naturally to you without any mental effort. In this way, you are tricking your brain into adopting healthier habits by gradually divesting from them. Plan out your meals each week Another great way to reduce your dependency on takeaway is to plan out the lunches and dinners you are going to have throughout the week. While you may not have the time or energy to do this for every day, you can at least plan all of your work lunches or all of your weekday dinners. This is convenient because it allows you to do all of the week’s grocery shopping in one trip and reduces the amount of time you would otherwise waste thinking of what to cook while in the supermarket aisle. Try a meal-kit service
One alternative to takeaway that has recently exploded in popularity comes in the form of meal-kit delivery services. Basically, each week you get a delivery of fresh ingredients with quick and healthy recipes. The best thing about these services is that the ingredients come pre-portioned for you; this means that all of the boring bits of cooking such as mixing and measuring are already taken care of. Meal-kit services combine the convenience of home delivery with the goodness of home cooking in a really spectacular way. James is the community manager at Superfoods Australia. James is obsessed with nutrition and likes nothing more than learning about new foods and supplements that help to improve health and overall well-being. Superfoods are delicacies that are rich source of nutrients, well known for their ability to optimize immune system. Besides, they have vital healing compounds that reduce inflammation and kill harmful bacteria. Superfoods are also popular among individuals that are seeking to cut off body weight, keeping their bodies slim and healthier. Use these 7 superfoods to keep your body and mind strong. Tea
Tea is undoubtedly among the most important in the list of superfoods. Green tea contains the quality antioxidants and flavonoids. This makes tea a suitable alternative method of minimizing the possible risk of Alzheimer’s diabetes and cancer. The tea is also a source of minerals that strengthen the teeth, bones, and gums. Among its other benefits are heightened memory, improved focus and mood. Green tea prevents the body from catching common cold. In order to yield its maximum benefits, it is advisable to take the freshly brewed tea while it is hot or ice cold. Beans Beans are a natural source of proteins. They are also rich in iron and fiber which helps in lowering levels of cholesterol in the body. In addition, iron is helpful in checking heart related health risks besides reducing the chances of cancer. Evidences from conducted researches indicate that those who regularly consume beans weigh at least seven pounds less than bean-abstaining individuals. Fiber prevents constipation keeping the body health at all times. Peppers Health practitioners recommend regular consumption of foods rich in vitamin C to boost the body’s immune system. Studies indicate that pepper is two times rich in vitamin C when compared to lemons and oranges. Do you wish to regularly nourish your body with vitamin C? Add pepper to your favorite salad. Your body is guarded from catching common colds and flu, thanks to the spicy pepper which warms the body through stimulating blood circulation. Increased blood circulation to the brain ensures the body is fresh and active at all times. Berries It does not matter which type of berries you consume. They are all rich in fiber that speeds up the rate of digestion and prevents constipation. Berries are not only rich in compounds but also antioxidants that keep the body and mind strong if taken on a regular basis. Blueberries particularly are helpful in the improvement of memory and reduction of Alzheimer and dementia. A cup of strawberry a day is supplies the body with enough vitamin C which keeps the skin firm and healthy. Eggs An egg is a superfood that contains nearly all nutrients that the body requires. To begin with, the egg yolk is a source of vital antioxidants that helps in maintaining healthy eyes and minimizes macular degeneration related risks. The antioxidants also guard the skin from UV damages. Eggs also enhance brain and memory development, courtesy of memory-enhancing choline. Consumption of raw eggs supplies the body with numerous nutrients ranging from proteins, vitamin A and essential minerals such as sodium that strengthens the bones. Nuts There is a phrase which goes, “consume nuts and live longer.” This perhaps is the main reason why it is a noble idea to eat a handful of nuts and seeds daily. Walnuts have proved to be a rich source of omega-3 fatty acids championed to promote a health heart. In addition, omega-3 helps in the elimination of bad cholesterol and heightens the body’s ability to absorb good cholesterol. It also improves the general mood and boosts the strength of mind. Flax-seed which is rich in omega-3 has been categorized among nutritious plant foods that keep heart related complications and diabetes at bay. Garlic Garlic is a famous traditional medicine that several generations have relied on since the ancient times. Known as the stinking rose, garlic contains vitamin B6, vitamin C, manganese, selenium among other numerous nutrients. It is also a rich source of minerals including potassium, copper, phosphorus, and manganese. It has low saturated fats which enhances its ability to protect the body from diabetes related risks. The minerals help in the elimination of unwanted bacteria besides keeping the body strong. A healthy body is one way of ensuring long life. Regular consumption of the right foods will make you not only healthier but also happier. Settle down for superfoods and you will realize your dream of living a healthier life. Guest post by: Boris Dzhingarov Apple cider vinegar has been recommended by health enthusiasts for quite some time now and it is really easy to understand why when you look at the huge list of benefits gained when consuming. The truth is that apple cider vinegar is useful in various situations but most people are still not aware of them. With this in mind, let’s focus on those benefits that should be in the back of your mind at all times. Detoxification Apple cider vinegar is pretty useful when it comes to purifying and detoxifying. It can easily be consumed to make your entire body stronger. It will break down mucous pockets and fatty deposits. This is one of the reasons why even professional plumbers like Fix It Right Plumbing in Dandenong use it to clean pipes. Apple cider vinegar will improve the function of your bladder, kidneys and liver. Lower Blood Pressure Apple cider vinegar will help you by lowering blood pressure. This is possible as it oxidizes blood while also destroying numerous dangerous bacteria when present in the body. It will be perfect for a healthy digestion and can help with elimination and assimilation of body waste and food products. Reducing Acidity Levels The number of people that have internal organs and digestive tracts that are way too acidic is much higher than we might think. This is because of how much processed foods, red meat and sugar is normally consumed in Western diets. The great thing about apple cider vinegar is that it is capable of restoring the body’s natural pH balance, making it neutral as opposed to acidic. Alkaline Properties One thing that few people know is that apple cider vinegar contains ash, which offers alkaline properties. We believe that apple cider vinegar is acidic but that is not actually the case. Whenever we drink this our body will convert it into alkaline substances. This is what is capable of making our body get back to a neutral state. Apple cider vinegar is used to help deal with various conditions and ailments including constipation, acne, weight loss, blood sugar level balances, lower cholesterol, heartburn, acid reflux, arthritis, bad breath and candida. Find informational resources on heartburn here. To make matters even more interesting, there are no side effects reported when drinking apple cider vinegar. However, if you are concerned about it, you should talk with a medical professional that would take a look at the prescribed medication and see if there may be some complications you would need to deal with. It should be added that every single natural remedy needs to be started only after you talk with a doctor, including apple cider vinegar. The only extra thing that you should remember is that it is always a lot better when you opt for organic apple cider vinegar. The product that you buy should be labeled organic and if you see mother present, it is definitely better as this is the apple’s most nutritious part. Last but not least, be sure that you check whether or not the product was cold pressed and made out of whole organic apples. Guest post - Tatsat Savsani On a fine morning, you are washing your face in front of the bathroom mirror and suddenly find a small pimple on your face. How horrible!!! Yes, it’s acne, and it can spread all over your face. Such a tiny bump can hamper your personality to some extent if you don’t take proper care. Well, there are some proven ways to minimize the effects of acne. Some home remedies are really useful for this skin problem. Black seed oil is one of the best among these home remedies. It treats the problem from the root. Professional skincare specialists recommend the organic black seed extract to enable your skin to have that bright glow. So, we should learn how black cumin seeds oil works faster to remove all acne spots within weeks. Strong Anti-Aging Solution – Black Seed Oil for Skincare Anti-aging and wellness consultants have solutions with a lot of facts, evidence and supportive content to ensure the remarkable benefits of applying the topical black seed oil for surpassing symptoms of acne, zits, and inflammation. Reasons for Acne Acne appears due to the imbalance in the secretion of sebum in sebaceous gland. The excessive sebum stimulation is not hygienic. That’s why acne affects the skin. Sebum blocks the skin pores or hair follicles. Therefore, patients need medications, therapies, and diet to kill the bacteria. Acne can cover the entire face with large size pimples and nodules. Skin restoration clubs online have the wonderful home remedy for women or men who are in quest of having the cost-efficient natural home-based treatment. Benefits of Black Seed Oil
Black Seed Oil – Best for Treating Acne Though online pharmacies offer cost-effective medications, and skincare products, the side effect of these chemically processed anti-acne meds is not favourable for young sweethearts. Even, complaints box of the pharmacies online churns out the negative mindsets and bad feedbacks of customers. They have allergies, psoriasis, and wrinkles after using these medications. So, people have to rely on an alternative organic skin care treatment which must prioritize the usage of black cumin seed oil. It is the best component to decelerate the release of sebum. So, steadily, patients have a low risk of being overpowered by acne. College girls should have awe-inspiring skin glow without a dark spot of acne. The black cumin seed restructures the dried skin. It cleanses the roots of the hair. It manages different sizes of acne and nodules. The compact skin regenerating process occurs immediately. Significant Anti-Acne Properties in Black Seeds
Better Anti-microbial Insulation Black seed oil offers anti-microbial insulation to enhance the skin's fairness as soon as possible. It is also an antiseptic with soothing skin nourishment. Black cumin seed oil was a custom to Egyptians for facial make-up and aesthetic workouts. Cleopatra had to choose this type of herbal component to appear cute with mind-blowing beauty. In modern healthcare and the physical wellbeing industry, black cumin seeds are prescribed by experts to tackle painful acne boldly. No Acne – Better Skin Care with Black Seed Oil Stop skin inflammation by handpicking black cumin seeds oil containing Thymoquinone /TQ. People have to be careful when they have acne. This disease can attack anyone irrespective of age, gender, and health. It stays surprisingly longer. Even after the removal of acne from the skin, shortly, the patients are again seen suffering from this skin infection. Top Skin Cleanser Black seed oil or nigella sativa is a skin cleanser which detoxifies the derma. It restores the skin glamour. The acne is minimized, and the spots disappear gently. Patients have no caustic side effect or any infection. This herbal product is innocuous to people. Quick Anti-Acne Remedy for You Often, people are found taking 1-2 tablespoons of black cumin seed oil to wipe out zits/acne. Due to the scathing sensation, the skin seems to be itchy. Scratches on the affected regions snowball into the skin itchiness and inflammation. Acne should not be nurtured. Nor is it right for a patient to take nonprescription drugs to have relief. Black cumin seeds oil repairs the defects of your skin. The development of the acne is prevented. The original facial skin color must retain immediately. Use Black Seeds Oil with Other Components On the other hand, professional herbal beauticians and make-up artists claim that in combination with other components like Ghassoul clay, honey, and rosewater, the black seed oil mask reprograms the acne infected skin. It refurbishes and rebuilds the skin texture. Professional masseurs apply a few drops of such world-class herbal oil to massage the face and the body. The result is worth the importance. Availability of Omega 3 Fatty Acid Omega 3 fatty acid is available in black cumin seed oil. It is a recognized element for the patient. The skin healing and cleansing process takes place. Patient’s skin radiates without blemishes. So, black seeds oil resets the health hazards to enable people to overtake acne, psoriasis, wrinkles, and eczema. Simple Home Remedy with Black Cumin Seeds Oil Warm water vapor facilitates a person to have the coziness and comfort. However, he or she should mix the black seeds extract oil in the lukewarm water before having the vapor to control the acne. Dead cells and over excess sebum will be depleted. Often the gram flour is opted for to prepare the organic facial mask to have anti-acne treatment. Before going to sleep at night, kindly try it for facial cleansing. Black Cumin Seeds for Skin Repairing Black seed oil is a substance for stimulating the skin growth. However, researchers confirm that black seeds oil forms a special anti-bacterial coating to safeguard the skin. It upgrades the immune system as well. So indirectly, the abnormal secretion of the sebum is controllable through the intake of black seed oil. Black Seeds for Removing Acne Scars Sesame oil improves the skin quality. It is also efficient to check the outgrowth of cysts and zits. It safeguards teens from UV rays. The skin becomes natural, smooth, and velvety. However, sesame oil and pure black seeds oil produce a much stronger result to refresh the skin destroying acne. Lead Acne Free Life When international healthcare surveys were conducted in Europe, many Europeans lent their experience about the pros and cons of black seed oil to minimize the ramification of acne. Few of them had to change their lifestyle because of devastating cons of applying steroid-based medications to shrug off zits, blemishes, and acne. They were hopeless and fatigued. They checked online drugs and therapies to have the right answer. However, eventually, these victims got herbal skin care oil which has black seeds extract to expect the faster anti-aging progression. No Fear-Use Black Cumin Oil to Remove Acne/Zits
Fear of having deep irreparable scars on the skin weakens patients. These prominent dark spots are not covered in spite of the airbrush facial makeover. Bleaching and innovative facial rework are not successful due to the presence of these acne scars. Patients should not prod these scars with knives or powder to damage the dermal layer of the skin. Ancient herbal therapies support the application of black cumin seeds oil and lemon juice. The defunct lesions and necrotic cells are erased. The medicated doses generate the unique astringent effect to demolish the negative components. The natural skin has no scar, patches, and blackheads. It is an unusual DIY anti-acne treatment for enticing New Millennials. Precautions
Before buying any black cumin seed oil for skin transformation, you must read reviews and feedbacks. Toxic elements, colorants, and additives in the medicated oil increase risks of the revelation of acne. Finally, black cumin seeds preservation techniques are favorable to patients. Overheating causes the damage to the photochemical elements in this organic anti-acne oil. The best pharmacy stores the black seed oil in cool temperament. It must not be left open in ultraviolet rays. SYDNEY WELCOMES THE BIGGEST HEALTH SHOW IN THE COUNTRY, NATURALLY Naturally Good returns to Sydney in April 2018 and is slated to be the biggest event to date. The largest expo for healthy retailers, brands, and practitioners in the Southern Hemisphere, Naturally Good is recognised as Asia Pacific’s go-to event for sourcing the latest healthy, natural and organic food, beverage, beauty and home living products. The vast range of complementary medicines, vitamins, and supplements has also seen the show continue to grow and evolve since its inception in 2015.
Each year, over 6000 visitors descend upon the event and its continued relevance is no surprise when you consider that the country is home to an increasingly health conscious population. In turn, Australian businesses are looking for options to satisfy the growing demand for natural products spanning everything from beauty to food. Adding to the healthy living trend, complementary medicines are now proactively used by around 70% of Australians – making it clear that retailers and health practitioners must remain ahead of the curve on the latest products coming to market. Answering this need, the Complementary Medicines Pavilion at the show will bring the industry’s newest and most in demand products to the fore. Not just a place to source products, Naturally Good is a total business event also offering extensive learning opportunities. Bringing together industry leaders from around the country and the globe, a one-day Business Summit will take place prior to the expo, plus the show floor will offer a two-day seminar program, and a Practitioner Theatre to create an immersive experience of business, networking, and education across all facets of the health and wellness retail market. And for those businesses wanting to break into the industry, the newly added Naturally Good Pitch Slam will provide the opportunity for brands to pitch their ideas to the Business Summit audience of brand owners, investors, consultants, retailers, suppliers, and panel of veteran judges. With a full education schedule and key exhibitors still to be announced, the 2018 Naturally Good Expo is shaping up to be the biggest and best yet - naturally. Among the products highlighted will be - Wotnot: Who offer their COSMOS Certified Organic Self-tanning Lotion to absolutely anyone after a natural, streak-free, golden tan. To celebrate the true beauty of nature, their natural self-tanning lotion is a velvety soft blend of organic ingredients that moisturise and nourish the skin. Australian certified organic Kakadu plum and camellia oil provide antioxidants and nutrients to help slow the ageing process, while certified organic aloe vera softens, moisturises and soothes. Ecotan: Their award-winning Cacao Tanning Mousse is the ultimate certified organic product for a luxurious deep bronze tan. Vegan, cruelty free and lightweight, the Cacao Tanning Mousse is made with only organic and natural ingredients - leaving you with a subtle chocolate scent. When: Business Summit 27 April 2018 Naturally Good Expo 29 – 30 April 2018 Where: ICC Sydney Exhibition Centre, Darling Harbour Registration: Opening late January. https://naturallygood.com.au/ As the year rolls on and our personal and work diaries fill with endless tasks, it is no wonder that failing New Year Resolutions is as common as setting them! The good news here is we are NOT to blame! The mistake we are making is setting resolutions when instead, we should be setting intentions. Ashley Bellino of Stoned Crystals understands this and has created a step-by-step guide on how to set ourselves up for success for our 2018 goals and how to get back on track with our goals when they fall to the wayside. According to Stoned Crystals, resolutions have negative connotations which doesn’t help us achieve our goals. By focusing our energy on ‘fixing’ the things that are ‘wrong’ with us we may be met with feelings of anxiety, depression and failure. A lot of us have that little inner voice that continually attacks and punishes us. Combine this with a New Year resolution that constantly reminds us of our shortcomings and the mental torment begins. For example, the resolution of losing weight implies that you are currently overweight and triggers a chain of negative thoughts and even visualisations that occur each time you think of the resolution. These constant reminders of what we are lacking only works to charge self-criticism, not positive change. Stoned Crystals have recently developed their ‘Intention Cards’, a new product designed to help guide our focus and goals in life. When creating and setting intentions we are programming our minds with positive mantras and affirmations towards the goals we seek. The Stoned Crystals Intention Cards includes 6 x instructional cards, 18 x intention cards and 1 x acrylic stand all encased in a luxe card intention box. For those wishing to experience the power of setting their new years intentions with the help of crystals, Stoned Crystals have released ‘Crystal Mini-Packs’ in Rose Quartz, Clear Quartz, Labradorite, Amazonite and Amethyst. Retailing for $34.50, the Stoned Crystals Mini Packs are a great present for the crystal enthusiast or a great help to those who feel they lose focus of their goals.
I think this is a fantastic concept, I love crystals and I've always used oracle cards, so combining intention cards and crystals really works for me. Available at Stoned Crystals. In early 2018, Perth man Steve Plain will attempt to climb the highest peak on each of the world’s seven continents in world-record time in support of Surf Life Saving WA and SpinalCure Australia’s Project Edge. Kicking off with Vinson in Antarctica in January 2018 and finishing on Everest in May, Project 7in4 will also include climbs on Aconcagua, South America; Kilimanjaro, Africa, Carstensz Pyramid, Australasia; Elbrus, Europe and Denali, North America. Steve is aiming to complete the climbs in under 4 months which if successful will be a new world-record for completing the ‘7 summits’, beating the current record of 126 days. Steve was inspired to take the challenge after a simple accident at Perth’s Cottesloe Beach in December 2014 that nearly left him paralysed for life. After being dumped by a wave and driven head first into the sand, Steve lay partially paralysed, face-down in the water. Unable to breath, his initial concern was drowning. Fortunately, Steve’s life was saved by the quick work of Cottesloe Beach volunteer surf lifesavers Lara and Gary Matier and friend Dave Field. He was rushed to hospital under full spinal precautions and eventually told he had sustained multiple unstable fractures at the C2, C3 & C7 vertebrae as well as a contorted spinal cord, ruptured disc, dissected arterial artery, torn ligaments and more. The prognosis was initially very poor as Steve was told by doctor’s he may not regain full movement. While spending an intensive time in the hospital and in a Halo brace, he committed himself to refusing the doctor’s diagnosis - he was determined to not only walk out of hospital but to go on to climb the 7 summits, and so Project 7in4 was born. “Lying in a hospital bed with an uncertain prognosis was frustrating and frightening. I had never felt so weak or hopeless. But somewhere amongst all the self-pity, I made a promise to myself that I would come through this fitter and stronger than I was before.” Less than a year on from the date of the accident, Steve completed his first practice run on New Zealand’s Mount Aspiring. Steve’s ambitious 7 summits dream will push him to new physical limits and he plans to stay motivated by focusing on using Project 7in4 to raise funds and awareness for two organisations that have become very close to his heart since the accident. “Prevention is better than cure and that is why I want to raise awareness for the work that volunteer surf lifesavers do in performing rescues and minimizing injury on beaches around Australia. But accidents will always happen. For that reason I also want to support and help raise funds for SpinalCure’s Project Edge program conducting cutting-edge research into spinal cord injury cure.” More information can be found at www.project7in4.com Surf Life Saving Western Australia (SLSWA) is the state’s peak coastal safety and rescue organisation with more than 20,000 members across 31 clubs, from Esperance to Broome. Millions of people visit Western Australia’s beautiful beaches every year – but while they look amazing they can be unpredictable and hide some dangers. SLSWA provides essential education and emergency services to all users of West Australian beaches. SpinalCure Australia is a leading not-for-profit that raises funds and awareness aimed at finding a cure for spinal cord injury. SpinalCure recently launched Project Edge, a research collaboration among world-leading neuroscientist Professor Reggie Edgerton at UCLA and the University of Technology Sydney to introduce neurostimulation research for spinal cord injury to Australia. The outcomes of Project Edge are expected to have a profound impact on the lives of the many thousands of Australians living with the devastating effects of a spinal cord injury. Honey, the nectar of the gods. It's one of the most natural and tasty health remedies you can find. Full of so much goodness. Sometimes I will just eat a spoonful of honey, I love the taste of it and I know how great it is for my health. Bee Hydrated know this too, as they have created some delicious, healthy and refreshing drinks. I have tried each flavour in the range. Revitalize - pure honey, ginger and ginseng. I love anything ginger, whenever I'm I'm feeling under the weather I turn to ginger, it helps with nausea. The ginseng helps with energy and fatigue. Relieve - pure honey, orange blossom and cinnamon - the orange blossom is soothing, great for upset tummies and cinnamon is amazing, it helps with allergies and is anti-inflammatory. Replenish - pure honey, green tea and lemon myrtle. - green tea is another anti-oxidant powerhouse. Lemon myrtle is healing and anti bacterial and tastes beautiful. Bee Hydrated contains naturally occurring electrolytes, it is the perfect hydrating energy boost. This is so much better for you than drinking some of those sports drinks which are full of artificial ingredients and which also taste very average.
Honey is an antioxidant - it's loaded with vitamins, it's a natural antiseptic, so helps to keep germs at bay and is a natural energy source. I love each flavour, if I had to choose a favourite it would probably be Relieve as I love cinnamon and have been trying to incorporate it into my drinks, so this is the perfect combination. The creators of Bee Hydrated come from a heritage of beekeepers and support local Australian honey, they care about the bees health and the environment. The natural extracts they use also come from Australia. So by drinking Bee Hydrated, not only are you drinking a health tonic which tastes amazing and is good for you, but you're also helping to save the bees. These drinks are just lovely, refreshing and revitalizing, I love drinking them in them morning before I go to work, they're also fantastic in the summer heat. Available at Bee Hydrated |
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