Organic Beauty Trends -  Bring your Beauty & Health back to nature
  • Home
  • Favourite Brands
    • Dr. Bronners soaps
    • Eco Tan
    • Ere Perez cosmetics
    • Hilde Hemmes herbals
    • La Mav make-up
    • Little Ondine nail polish
    • Love System skincare - Australian Bush Flower Essences
    • No Pong deodorant
    • Nude By Nature
  • Beauty blog
  • Health blog
  • Pets blog
  • Write for us
  • Contact/About

ORGANIC BEAUTY TRENDS

Types of Food to Get You Energized Before Your Exercise

8/13/2018

0 Comments

 
Guest post by: Andrew Turner
Picture
You’ll feel so much better if you boost your energy levels before your workout, so don’t exercise on an empty stomach! The truth is, your body needs some fuel to be able to perform difficult tasks such as daily workouts which is why you need to provide yourself with some healthy nutrients and fresh ingredients that will keep you going. The right type of food, optimal amount and the perfect timing can do wonders to your body and increase your performance!

When to Eat? It depends on the type of food you choose to eat. If you are having a regular meal (full portion) containing protein, carbohydrates and vitamins, you should eat 2 to 3 hours before your workout. If you just want to have a light meal or an energizing snack, then you can eat 30 to 45 minutes prior. Which types of food will give you a lot of energy? Carbohydrates, proteins and fat all act as fuel for your body, but how to choose what to eat? Fats are slow-digesting which is why you should avoid eating too much of them and focus more on proteins and carbohydrates. Here are some of the smartest options for your pre-workout meals:

​
Picture
Banana

Banana is a great source of carbohydrates and potassium which means it will increase your blood sugar levels and make you feel more energetic. Eat one banana about 30 minutes before your workout if you want a quick snack, or mix it in a fruit smoothie as your perfect fresh ingredients in a healthy and natural energy drink (remember that organic bananas will do more good to your body).

​
Picture
Muesli with Greek Yoghurt

Greek yoghurt is jam-packed with proteins and then you just need some healthy carbs such as dried or fresh fruit and cereals. Granola and fruit will fuel your body with fast-digesting carbs, while yoghurt makes you feel full longer and supplies your body with protein to prevent weakness of muscles. This light meal should be consumed about an hour before you start exercising.

​
Picture
Porridge

Did you know that porridge is one of the healthiest breakfast options and the perfect pre-workout meal? And it is delicious too! Oats contain complex carbohydrates and are rich in fibre (choose organic oats whenever you can). If you add a protein powder you will have a protein-rich meal that will boost your energy levels. It is best to consume porridge 2 hours before your workout.

​
Picture
Peanut or Almond Butter and Fresh Fruit

A spoon or two of peanut or almond butter, and you won’t feel hungry for a long time and yet your stomach isn’t full. Mix it with fresh ingredients like organic banana or apple and you get all the elements of a healthy snack that will elevate your energy levels right on time before you start exercising. Eat this snack one hour prior to your workout.

​
Picture
Whole Grain Toast

Whole grain toast is a great base to boost your energy levels because it is full of fibre and carbohydrates. Top it with anything you like such as organic jam, yoghurt, honey, peanut butter or egg.This easy meal works best if you consume it 45 minutes before you start exercising.

​
Picture
Omelette

If you prefer a more substantial meal, then an omelette is ideal because it promotes muscle growth (eggs are rich in muscle-building proteins and amino acids) and makes you feel full longer. It takes a lot of time to digest whole eggs and you should eat an omelette 2 to 3 hours before your workout, or, alternatively, make one with egg whites only and you will get a lighter meal (containing protein and no fat) which you can eat about one hour prior to your exercise routine.

​
Picture
Chicken and Brown Rice

And if you are planning to exercise after lunch, why not treat yourself with a delicious and healthy meal such as chicken breasts and brown rice. You get both proteins and fast-acting carbohydrates in one single dish. Add a fresh ingredient such as lettuce or tomato and you will have a dose of vitamins as well!





​
0 Comments



Leave a Reply.

       
        

    Categories

    All
    Acne
    Ageing
    Air Fresheners
    Almond Milk
    Aluminium
    Amazonia
    Ameo
    Anti Aging
    Anti-aging
    Anxiety
    Apple Cider Vinegar
    Aromatherapy
    Artifical Additives
    Aspartame
    Australian Bush Flower Essences
    Avocados
    B6
    Baby
    Back Pain
    Bee Hydrated
    Beer
    Bike Riding
    Bioray
    Black Seed Oil
    Books
    Breast Cancer
    Calcium
    Cancer
    Candles
    Chemicals
    Chinese Herbs
    Christmas
    Cocktails
    Coffee
    Cold
    Cold & Flu
    Copper
    Cortisol
    Crystals
    Dairy Free
    Dental
    Deodorant
    Depression
    Detox
    Diet
    Digestive Health
    Dining
    Diy
    Drnks
    Elderly
    Energy Drinks
    Essential Oils
    Exercise
    Eyes
    Eye Sight
    Fast Food
    Fibre
    Fitness
    Flu
    Food
    Food Additives
    Food Dyes
    Gardening
    Germs
    Gluten
    Goal Setting
    Green Tea
    Guest Post
    Hangovers
    Health Expo
    Healthy Eating
    Hearing
    Heart Awareness Month
    Herbal Tea
    Herbs
    Home Delivery
    Honey
    Hormones
    Hot Products
    Hydrodol
    Immune System
    Inflammation
    Infographic
    Insomnia
    Intention Cards
    Iodine
    Juicing
    Lacto-Free
    Loose Lips Tea Co.
    Love System
    Low GI
    Massage
    Massage Pillow
    Mast Gum
    Meditation
    Memory
    Menstruation
    Menulog
    Mindfulness
    Moringa
    Msg
    Murine
    Naked Life Sparkling
    Nanoparticles
    Natural Cleaning
    Nutrients
    Nutrition
    Organic Food
    Organic Gardening
    Paleo
    Peas
    Pets
    Pregnancy
    Probiotics
    Product Review
    Product Reviews
    Promise Or Pay
    Protein
    Pyrrole Disorder
    Recipes
    Reflexology
    Shiatsu
    Skin-care
    Smoothies
    Soft Drinks
    Spices
    Stoned Crystals
    Stress
    Sugar
    Superfoods
    Supplements
    Sydney Frangrance
    Tanda Modern
    Tea
    Thyroid
    Tinnitus
    Toxins
    Travel Mist
    Tumeric
    Usana
    Vegan
    Vegetables
    Vitamins
    Wasabi
    Weight Loss
    Wellbeing
    Wheat
    Wheatgrass
    Whiskey
    Wine
    Yarra Valley Tea
    Zinc

    RSS Feed

    Archives

    June 2019
    March 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014





Medical Disclaimer -


The products and services offered by Organic Beauty Trends are aimed at helping you improve the quality of life on a physical, emotional and spiritual level.  They are not offered as a treatment for medical conditions.

 All information, content and product descriptions contained within this site are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional.

Organic Beauty Trends and any of its directors, employees, representatives or those involved in blending and bottling the products will not be liable for damages arising out of or in connection with the use of their products.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, income or profit and claims of third parties. I have no control over how one uses a product and so disclaim any liability if the user uses or prescribes any product for him/herself or another. PLEASE CONSULT A LICENSED HEALTHCARE PROFESSIONAL SHOULD A NEED BE INDICATED ESPECIALLY IF PREGNANT OR UNDER MEDICAL SUPERVISION.



Safety Guidelines

Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. 

Some oils may cause skin irritation in people with sensitive skin. It is recommended to perform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.