This article has been contributed by Diana Smith Sunlight is not only vital for plant life. Oh no, contrary to popular belief, we need natural illumination for reasons other than in order to keep the plants, which supply us with oxygen, alive and doing their thing. Sunlight, in addition to being absolutely essential for our physical health, boosts our energy, has countless psychological benefits and generally simply feels good. Additionally, natural light can save a ton of electrical energy, paying compliments not only to our electrical bills, but also, even more importantly, to our greatly endangered environment. Psychological Benefits Unless you live extremely close to the Equator, you know how depressing falls and winters tend to be. It isn’t the rain that makes us feel closed-in and bummed-out, but the sun-blocking clouds that cause it. Natural lighting makes us more productive, happier, calmer and generally healthier. There is a thing called Seasonal affective disorder (or SAD, quite conveniently), commonly referred to as winter blues, which causes people with otherwise normal mental health to feel down during certain seasons. While this disorder may, in fact, be caused by increased levels of sunlight, in most cases, it is caused by natural light deficiency. By simply going out for a walk on a sunny day, you are instantly boosting your own mood, as I’m sure you’ve probably already aware of. Physical Benefits The way sunlight affects us physically, is mostly through vitamin D, which is essential for every and anyone. In addition to boosting our immune system regulation, this vitamin helps us maintain our body weight, plays a vital role in asthma symptom control and keeps our brains, in general, functioning efficiently throughout our lifetime. Furthermore, spaces that are deprived of sunlight are perfect for mold and mildew growth, which are both well-known causes of a variety of health problems. Keeping your living space abundant with natural light allows you to make sure you never have to worry about these malicious beings. By installing things such as ceiling and large wall windows and bi fold doors, you significantly increase the amount of light within your place of residence. Even though this doesn’t have a direct health benefit for your health, it is a perfect crossover for the following paragraph. By making use of natural light for powering up your home, you are paying tribute to the green awareness, which, as a global initiative, helps improve the environment, making our planet, and consequently your own self, healthier. Environmental and Financial Benefits On the previous note, utilizing sunlight-based energy for powering up your typical household appliances, you are making sure that huge power plants have less work to do, therefore, dwindling the impact on the environment. Up to 50% of energy used in a typical home can be jotted down to space conditioning, such as temperature and lighting control. While you can’t really use sunlight for directly illuminating your home in the nighttime, you’d be amazed by how many people opt for installing a luxury chandelier, rather than a simple, energy-efficient ceiling window. If your local area is blessed with a high number of sunny days over the course of a year, why not utilize this benefit? Sunlight can never be replaced by artificial lighting. Furthermore, if you choose to power your house up from natural light energy savings, you make sure you can save up on making unnecessary payments on your electricity bills. Not only is natural light eco-friendly, but it can pay compliments to your pocket, as well! Opting for a sunlight-based source of energy can have numerous psychological, physical, environmental, as well as budgetary benefits. The only reason why this trend hasn’t sprouted its roots deep enough into our modern society yet is because people are unaware of the stage of development this technology is in. It is only a matter of time before everyone accepts this trend as a natural thing, so it wouldn’t hurt to be ahead of the rest now!
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This post has been contributed by Laura With the fresh start that is offered at the beginning of a new year, you have the chance to look after your body like never before. Here are some tips to help you do that. Prioritise Sleep Your body only has the chance to recover and repair itself when you’re asleep. And neglecting sleep can cause all kinds of long-term health problems. It might seem like you haven’t got time to spend seven to nine hours in bed each night, but this is the recommended time. And your health will take the hit if you don’t get enough sleep. Your work productivity and energy levels will not be able to remain consistent through the day either. You’ll see the difference in your mood and energy if you start sleeping more. React to Any Pains When you feel an ache or pain in your body, this is a sign that something is not quite right. You should react to this, rather than dismissing it as a sign of ageing. Those aches in the joints might be a sign of an underlying problem that needs to be addressed. There are organisations like Physio Body & Sole that can provide physiotherapy to help with any aches and pains. And if you’re still unsure about your health, you should see your doctor. Don’t Forget to Take it Easy Stress is one of the big problems that people are facing right now. As we are working more and having less time to ourselves, getting a balance between work and play is difficult. You have to remember to take it easy if you want to avoid stress and the other problems it can cause your body. Instead of running around and doing things all the time, why not slow down a little? It could give you the break you need to calm down and take a breather. Not everything needs to be done at breakneck speed. Incorporate Exercise Into Your Daily Routine We’re all busy people, and it can often be difficult to fit exercise into our daily routine. But that doesn’t mean that you have to give up on the idea of getting active. Living a sedentary life will only cause you to put on weight and deteriorate your general fitness. You could do some yoga when you wake up and before you go to bed, for example. And you should try walking more rather than hopping in the car or on the bus. Even simple things like taking the stairs more often can help a lot. Revolutionise Your Diet The food you consume is what fuels your body. So, it makes sense that if you’re putting in the wrong food, your body won’t react well. Maybe it’s time to completely overhaul the way you eat and think about food. Start by looking at what you currently eat each week; you could keep a food diary. Then add up the calories you consume in a week. And compare the amount of unhealthy foods to the amount of whole grains, fruit and vegetables. Looking at your diet might give you the kick you need to change your diet for the better.
This article has been contributed by Willo Connor
Sometimes, you can get forgetful. Some get confused and think that the issue is uncontrollable. However, changes on dieting can be beneficial for the memory. A good menu and taking the right meals helps to encourage the flow of the blood to the brain. Proper dieting is good for the memory and the brain. It keeps the brain sharp even when it is ageing. It also leads to better alertness and cognitive functioning. Memory loss issues come about for reasons, for example, lack of physical activities and workouts and sleeplessness. In additional to these causes, there is also the genetics and lifestyle causes. Vegan diets can boost your memory.
Cebria is a product known to improve cognitive functioning including memory boosting. Before using the supplement, product, though, the advice is to see the doctor. Results from reviews indicate that is one of the products that are a best memory enhancer. Eat Veggies Eating veggies adequately can help in boosting the brain. This message should be for all with issues of memory loss. The veggies are good for the brain. You can cook or eat them raw. Include them in salads and sandwiches. Spinach is an example of the foods that excellently boosts memory. They prevent dementia or delay. Nutrients in veggie are good for prevention of the damage to DNA. They have a lot of Vitamin E too. There are therefore other advantages apart from memory boosting. Use tomatoes that in them are the antioxidants that ensure that dementia is kept away. They aid mood balance too. Red cabbage is an excellent memory booster. It is antioxidants rich and thus works in memory loss reduction and maintaining a healthy brain. Broccoli a super food by most nutritionists, and is good for the memory boosting. They keep the blood flowing in the brain and thus ensure good brain health. The power in the broccoli is due to the presence of the nutrients that ensure that free radicals do not accumulate in the body. The nutrients are essential as the radicals cannot damage the brains as they are kept from the body. Eat Your Fruits Enjoy fruits and have in mind that they will improve and boost the memory. They will aid in the prevention of the memory loss. Take berries especially those that are dark. The blackberries have anthocyanins that aid in boosting the memory function. Blueberries prevent oxidative damage from the brain and consequently have a good effect on memory boosting. Use them as snacks instead of using unhealthy sugary ones. Mix the berries in your meals especially in cereals while baking. They have antioxidants that are good for memory boosting. In addition to these, they help to improve and boost your learning and reasoning. Use avocados as they have no saturated fats in them and help in maintaining cholesterol levels that are healthy. They protect your brain from damage risks and thus ensure that memory boost is achievable. Nuts They have good effects and results on the memory. They improve the way the memory works. Using the walnuts in snacks is good for you. Mix the walnuts in salads and use with vegetables. Almonds prevent and keep off dementia and thus protect the brain. When the brain has the protection from radicals, the damage is unlikely. A healthy brain has a good memory. You can soak them for a day or night then have them. Beans and Legumes Beans and legumes intake are good for the memory boosting. They have in them carbohydrates that are complex in nature. They are rich in foliates and prevent the brain from any damages. When the brain is undamaged, the memory function remains good. Chia seeds can be taken too. They have properties that include the presence of Omega 3. They control and prevent the effects of the antioxidants in the brain. Memory function remains unimpaired. The benefits may be better than using supplements like Cebria. Whole grains They have carbohydrates of complex nature, omega 3 and also fiber. The three are good for the memory. The vitamin B in the grains ensures that blood flow to the brain is effective. They provide nutrients for use by the brain and thus enable the brain to perform all the functions well. This shows that they aid in boosting memory. Sunflower Seeds Like the pumpkin seeds, they have proteins richly. They have omega three fats. They boost family flow into the brain and thus boost the memory function. They also aid in moods control and combating depression. Conclusion The diet is one of the best memory enhancers. If is better than using Cebria always. In addition to using these foods and products, use exercise and ensure you have quality and enough sleep. Unfortunately, some do not remember the two. They are essential for memory boosting. The memory is better when brain exercises or is relaxed. It is advisable to see a doctor or a physician for guidance when using memory enhancing supplements.
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https://www.glozine.com/lifestyle/health/green-tea-improves-memory.html Author Bio Willo Conner (1977-) A freelancer, online article editor, eBook author for health and fitness. He has designed and taught health programs on the topics of health disorders, body image and self-acceptance, beauty tips for women, exercise for seniors. He writes for many online publications. Follow him here - Facebook, Twitter, Google+ This article has been contributed by Diana Smith. In 1991, something strange happened. A so-called Iceman, a naturally mummified body was discovered by hikers in the Italian Alps. The mystery surrounding a dead body frozen 5300 years before did not end there. Researchers found two lumps containing bracket fungus. Why he carried them with himself was to be discovered 7 years later. In 1998, an autopsy revealed that Iceman had intestinal parasite in his rectum and that he treated his condition with bracket fungus. The case of a mysterious Iceman is the first documented example of herbal medicine in the world. A long tradition The four major herbal traditions in the world, Chinese, Ayurvedic, European and Native American tell us about the importance of herbs throughout history. The Devine Farmer’s Classic of Herbalism, compiled 2000 years ago is the oldest book on herbalism. The roots of this type of medicine in Australia reach 1905, when naturopathic services were advertised in newspapers. Even though synthesized drugs have revolutionized medicine as we know it, a large number of people in developing countries still use herbs to treat various conditions. 90% of population in Africa and 70% of population in India still rely on traditional medicine. The situation is similar in developed countries. According to the estimates by the World Health Organization, 80% of people worldwide use herbal medicines. Multiple active compounds Major advantage of botanicals over drugs is that botanicals contain multiple active compounds. These compounds taken together may have a positive effect on our bodies no drug can have. Even though this may seem to you an advantage of herbs, separation of the active compounds is a serious challenge when it comes to scientific evidence. On the other hand, the type of environment, how and when the plant is harvested and processed can determine the effectiveness of the herb. This means that plants should be grown specifically for the purpose of research. Other benefits Another reason why people opt for medicinal herbs is that they cost less than drugs. Furthermore, they are effective for various conditions. For example, kava kava can be used for elevating mood and treating insomnia. Finally, they are usually available without prescription. Some of the most commonly used herbal medicines: Echinacea- decreases the odds of catching a flu by 58%; Ginkgo- improves blood circulation and slows down Alzheimer’s disease; St. John's wort- strong scientific evidence that it is effective for mild to moderate depression because it contains a chemical, hyperforin, which plays a role in depression; Garlic- produces a chemical, allicin which makes it effective in treating the conditions related to the heart and blood system, including high blood pressure, high cholesterol, coronary heart disease, heart attack and atherosclerosis; Chamomile- used for treating chest colds, slow-healing wounds, abscesses, gum inflammation and skin conditions, including psoriasis, eczema, chickenpox, and diaper rash; Ginger- used for stomach problems, such as motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery and loss of appetite; Ginseng- lowers blood sugar levels, improves concentration and learning; when it comes to studies of mental performance, ginseng was combined with ginkgo; Saw palmetto- used for treating benign prostatic hyperplasia, a noncancerous enlargement of the prostate gland; Valerian- a common medication for sleep problems; has fewer side effects compared to sleeping pills Milk thistle- provides benefits when it comes to liver problems, such as cirrhosis, jaundice, hepatitis, and gallbladder disorders; Evening primrose- used for eczema, psoriasis, and acne, rheumatoid arthritis, weak bones, Raynaud’s syndrome and multiple sclerosis; Cannabis- the latest cannabis news link this herb to the treatment of epilepsy. Regulations in Australia Herbal medicines are referred to as complementary medicines in Australian law and they regulated under the Therapeutic Goods Act 1989. The risk-based approach includes that lower-risk medicines can be listed, while higher risk medicines must be registered on the Australian Register of Therapeutic Goods. Even though herbal medicines are safe to use in most cases, some of them can have side effects as they can interact with prescription medications and as they may worsen certain medical conditions. Before you choose herbal medicines, research about them online. Make sure you look for scientific studies proving health benefits of the plant. Finally, if you are unsure about their usage, contact a healthcare professional. |
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