Hand blended in Victoria’s tranquil Yarra Valley, this organic tea range uses the finest Australian seasonal herbs and ingredients to assist with digestion, concentration, sleep, energy, relaxation and detoxification. I love tea, especially herbal teas, I study herbs and the effects they can have and the way this company has combined their herbal expertise in their teas, combined with the environmentally friendly biogreafdable tea temple bags, makes this tea a pleasure to drink. I tried two from the range - Digest It - Tea to soothe your tummy. An organic blend of chamomile flower, lemongrass and peppermint. Chamomile contains Bisabolol, which has anti-inflammatory properties and relaxes the stomach. Lemongrass contains a component called citral which helps with digestions, used a lot in chinese medicine, particularly for bloating. Peppermint tea helps to ease stomach cramps and is very calming. Although it tastes subtle, it does a really nice job of keeping my tummy calm, really good for after meals. Has a refreshing and delightful taste. Nod Off - To help you sleep well, containing Linden Flower, Biodynamic Apple, Chamomile and Elderflower. This is the tea I need. I am a very light sleeper and sometimes have trouble falling asleep. This blend intrigued me because the ingredients are quite different from other teas I have tried for a restful nights sleep. Especially good for people who wake between 2-4 in the morning and have trouble getting back to sleep, which is what happens to me regularly. Even though the tea tastes mild, it is strong enough to help me nod off to sleep quickly and stay asleep. Linden flower has a soothing effect on the body and is very helpful with anxiety related insomnia. Elderflower helps to relax nerves. Chamomile is a well known remedy for helping with sleep and tranquility. I remember reading in a herbal remedy book about how apples can help you sleep, which isn't common knowledge, so I was glad to see it in this tea's ingredients. I'm very happy to have come across these healthy and effective teas. The company is family owned and operated and I can tell that they know their herbs when it comes to treating ailments. The price for the teas are very affordable, which is great for such high quality ingredients. I'm looking forward to trying their other blends.
Available at Yarra Valley Tea Company.
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Spicing dinner up with some paleo desserts is a dream many hold dear, but due to lack of the right recipe, it becomes difficult to choose what to prepare. Although there are many options available for paleo dinners, you might be overwhelmed by the information available that making a choice becomes difficult.
D. Scott Carruthers is a food expert who has worked in the hotel industry for years preparing various kinds of dinners. He has highlighted some of the easiest paleo dinners for desserts that you might embrace and here are few. 1. Lemon Bars Ingredients
Method Start with coating a baking dish with butter then combine all crust ingredients in a food processor to form a crumble. Evenly press crust onto the pan’s bottom and using a fork prick several holes into the crust. Bake 10 minutes and while it bakes combine the filling ingredients in a processor till completely incorporated. Remove the crust and bake additional 15-20 minutes then allow to cool. 2. Paleo Kind Bars Ingredients
Method Preheat the oven to 350 F and line cookie sheet using parchment paper before greasing with oil. Chop the nuts roughly then mix the ingredients except the coconut oil and honey. On a separate holder mix the honey and oil then smear over the seed mixture. Stir till everything gets coated then pour lined cookie sheet into the parchment. Bake for about 20 minutes then remove from the oven for cooking. 3. Ultimate Unbaked Brownies Ingredients
Method Combine the dates, vanilla, water, salt, and cocoa powder in a food processor then process until smooth. Grease lightly with square baking dish and add dough to the dish evenly distributing it. Spread paste of the remaining ingredients on the dough and refrigerate for at least 2 hours then cut into pieces. 4. Mint Chocolate Fudgsicles Ingredients Coating:
Method
Combine your fudgsicle ingredients and blend till smooth. Then pour them onto popsicle molds before adding stick covers. Put in the freezer to harden within four hours. Melt the chocolates then stir in oil so you can use the mixture on the fudgsicles. 5. Chocolate Chip Cookies Ingredients
Mix all ingredients in a bowl and make spoonfuls into a cookies sheet, which you should freeze for 20 minutes or until it sets. 6. Coconut Flour Brownies Ingredients
Method Grease a 8"x8” glass dish and combine the butter, coconut oil, egg, maple syrup, and cocoa powder in a mixing bowl. Then add the chocolate chips, baking soda, salt, and coconut flour before mixing well. Evenly spread the mixture in the baking dish and bake for 20 minutes. Serve cool. 7. Paleo Protein Brownies Ingredients
Grease a glass dish and mix the protein, cocoa cream, coconut oil, maple syrup, and coconut butter before adding guiltless superfoods flour, salt, baking soda, and coconut flour. Spread the mixture on the baking dish and top with chocolate chips so you can bake for about 25 minutes. Serve cool. 8. Paleo Lemon Brownies Ingredients
Grease 8"x8” glass dish and using a bowl mix the nut butter, coconut oil, lemon juice, and maple syrup. Then add coconut flour, baking soda, salt, and water chestnut to mix. Shift to a baking dish and bake for about 30 minutes. 9. Paleo Sweet Potato Brownies Ingredients
Grease an 8"x8” glass baking dish using coconut oil and whisk eggs using coconut oil, coconut cream, sweet potato, and stevia. Add cocoa powder to nibs and mix well. Next add coconut flour, baking soda, and salt then mix well. Put in the baking dish and bake for about 20 minutes. 10. Orange Macaroons Ingredients
Preheat your oven to 350 F and grease an 8"x8” glass bowl. Mix all ingredients and using a cookie scooper drop heating dough tablespoons onto the baking sheet. Then bake for about 25 minutes, cool and enjoy. D Scott Carruthers is a Vegan that loves food. You can find more about his writings at dennisscottcarruthers.com By: Laura Most individuals want to make sure they always seek professional assistance when they suffer from medical conditions. Indeed, that is the best way to assess the problem and get treatment. However, there are lots of illnesses people don’t always identify. So, there is a decent chance that some readers are entirely unaware they have those conditions. With that in mind, some of the most common ones are listed below. People should be sure to educate themselves about these issues as soon as possible so they can deal with them accordingly. Sexually transmitted diseases Everyone knows how important it is to use protection when engaging in sexual intercourse. Hopefully, most people take that precaution and save themselves a lot of embarrassing clinic visits. However, it’s vital that everyone understands that some of the infections and diseases they might catch don’t show any symptoms during the early stages. Considering that, it’s essential that anyone who’s had unprotected sex during the last couple of months book an appointment to see a doctor as soon as possible. Left untreated, some illnesses could cause:
Sleep apnea The issue with sleep apnea is that people only learn they suffer from the condition if they share their bed with a partner. In most instances, the individual will snore uncontrollably during the night. However, that sometimes gets worse, and the person might stop breathing from time to time. Any who suspects they suffer from that illness should seek medical attention as soon as possible. It is not worth taking any risks people some individuals have died from the problem in the past. Of course, specialist CPAP can make a significant difference. That is why it’s critical that people get a diagnosis before it’s too late! Osteoporosis Osteoporosis is often called the silent disease because most folks don’t know they have it until they suffer severe disabilities. The condition causes bones to lose their density and become brittle. That means sufferers will spend time in the hospital due to breaking things. There are tests doctors can perform that can identify the issue before it becomes too severe. So, it’s wise for everyone to ensure they always go for a checkup every six months. With a bit of luck, that will help them to learn about a range of different illnesses that might not exhibit any symptoms. The truth is, there are thousands of diseases that people don’t identify until they are in a lot of pain. Individuals know their bodies better than anyone else. If any readers notice something doesn’t feel right, they should always inspect further and get a professional opinion. When all’s said and done, life is short enough as it is right now. So, we all need to do everything we can to maintain perfect health for as long as possible. People who research each of the conditions mentioned in this article should stand a much better chance of becoming alerted to any issues in the future. Stay safe, and remember that knowledge is power! I am a big tea drinker, I drink tea every day and I love to try different flavours. Tea is very comforting, it makes me sit down and relax, even if t’s just for 10 minutes, it gives me a mental break. What makes it even better is when the tea is organic! Did you know that conventional tea brands have been shown to contain high levels of toxic substances such as fluoride and pesticides! When you start drinking organic tea you can really taste the difference, especially when this tea comes from an ethical company such as Loose Lips Tea. Stemming from Melbourne, tea artisan and founder of Loose Lips Tea Co., Cherri Davis, has created a wonderful gourmet collection of beautiful hand blended teas using all organic ingredients. I tried the following two teas - So French Special Earl Grey I have always loved earl grey tea, not realising up until now what a difference there is between the tea bags and real earl grey tea, especially the french type! There is a huge difference in the quality and taste, as soon as I opened the packet of the loose tea the scent was so amazing and the taste was even better. The divine aroma of the tea is very relaxing, this could be put down to the bergamot oil, which is known to relieve anxiety and stress. The rose petals and lavender also make it a relaxing and refreshing tea and the black tea leaves contain a nice little caffeine hit. I love this tea during the afternoons to keep me going for the rest of the day. It’s a good pick me up tea, at the same time helping me to relax. A very luxurious tea, which I can imagine sipping in a quaint little tea shop. Peppermint and liquorice Two other favourite teas of mine are peppermint and liquorice, but I’ve always had them on their own, not combined! This is actually a very clever and tasty blend. I usually drink peppermint tea after a meal, it helps with digestion and gives me fresh breath. Peppermint aroma is very uplifting. Liquorice tea is really good for settling the stomach and quenches my sweet tooth naturally. Combining these two teas almost feels like an after dinner dessert. It’s also a great breakfast tea as the menthol in peppermint can stimulate the brain and help with concentration. This tea is caffeine free, so I can also drink it in the evenings to help me relax, as menthol also works as a mild muscle relaxant. Loose lips teas are of a very high quality, they taste and smell amazing and are full of anti-oxidants and healthy herbal ingredients. The large bags of loose teas are also very affordable!
Available at Loose Lips Tea Co. By: Laura When it comes to healthy eating, many people are happy to make the change but then struggle to maintain their good habits. Instead, they will eat healthily for a couple of weeks but gradually they start falling back into their old ways. Healthy eating takes sustained effort, but that doesn’t mean that it can’t be enjoyable too. So, with this in mind, let’s take a look at some of the ways that you can maintain a better diet. Prepare More of Your Own Meals If you prepare your own meals, you have total control of what goes into them. A major problem that people have is eating out too often, eating bigger portions of food that is high in fat and salt. If you do eat out, you should look for specific healthy restaurants or markets to keep your healthy eating regime on track. With so much advice online about preparing healthy meals, you have a range of dishes that you can try your hand at preparing. Make the Right Changes Rather than just cutting unhealthy foods out of your diet altogether, it is important that you start replacing them with healthier alternatives. For example, the switch from fried chicken to grilled salmon helps you make the move from trans fats to healthy fats. If you are used to snacking during the day, you should find better options that you can have at the same time of day. Feeling hungry all the time will make it less likely for you to maintain your resolve to eat healthier on a long-term basis. Practice Mindful Eating Mindful eating is a technique that people practice to stop themselves from eating too much. A lot of people eat while they are distracted by things like the TV or surfing the internet. Instead of this, you should focus on the act of eating while you are doing it. This way, you will be better able to determine when you are full and you will also enjoy your meals more. Also, you should focus on how you are feeling after you finish your meal. Junk food tends to make you feel uncomfortable and drained of energy, while healthier meals should have the opposite effect. Drink Enough Water A lot of people who want to eat better fail to drink enough water, which is a major mistake. Water plays a big role to cleaning your system out from toxins and other waste products. The shocking thing is that many people who suffer from headaches, low energy and tiredness are simply dehydrated. As well as this, thirst is often mistaken for hunger, so staying hydrated should help you significantly in your healthy eating quest. Read the Labels When you are shopping, rather than throwing anything into your basket, you should check out what the food actually contains by reading the label as some manufacturers have a habit of throwing in unexpected amounts of sugar and unhealthy fats. Try to focus on buying more fresh ingredients to avoid any nasty surprises. By: Laura Life is so busy. And when we’re busy, we’re more susceptible to feeling stressed and worn out. When you have a lot on your agenda, you might find yourself working through your jobs and to-dos without blinking an eye at how exhausted you feel. But in the long run, ignoring warning signs can often lead to burnout. Burning out can put you at rock bottom. So, to avoid that, you need to spend a bit more time thinking about the things you can do to relax, wind down and get your body and mind back on track. If you’re serious about de-stressing, here are seven simple ways you can boost your wellbeing.
Get Better Sleep Although you may favor getting things done over this, it’s actually one of the most important points that could save you from burning out. Because good quality sleep is so important to your health. Not only does your body repair when you’re sleeping, but it also gives you energy and makes sure that your body can function properly. Slow Down You’re also going to want to think about slowing down just a little bit. When you’re running at a mile a minute to try and get things done, you’re probably also putting a lot of pressure on yourself. And with that, can come anxiety. If you want to beat anxiety, you’re going to need to learn to take it easy. Drink More If you want good levels of health and more energy, you have to stay hydrated. We all know that we should be drinking water, but do you take it seriously? Plus, when you’re drinking 2 liters of water each day, your skin will be more radiant, and you’ll also lose weight. Be Social If you’re the kind of person that always think they’re too busy to enjoy a social life, thing again. Everybody needs a healthy social life to keep them sane. Whether you meet your friends at your favorite Thai restaurant or head to the movies with your family, you need social interactions to help you relax and unwind. Pamper Away And then, of course, there’s always every girl’s favorite way to relax. Pampering may seem superficial and vain, but it can actually boost your wellbeing and self-esteem more than anything else. When you’re getting a facial or a massage, you’re taking time out and letting your body chill a bit. Switch Off In our modern world, we’re all too connected all of the time. But, it is important to switch your phone off and switch your mind off whenever you can - especially in the evenings. Whether you want to read more or spend quality time with loved ones, unplugging your devices will do a lot for boosting your wellbeing. Eat Well Whether you believe it or not, your diet can play a huge part in how you feel. Eating junk can be fun as a treat every now and again, but if you eat it regularly, you probably feel lethargic and run down. Instead, nourish your body with meats and vegetables so that you can boost your health and feel better. By: Laura It’s inevitable, relentless and will impact your life one way or another. Stress is a part of life, the first step in alleviating it, is to admit it’s there. Often times we try to shrug it off and just power forward, like a shrill game of peek-a-boo. But taking practical steps to combat tension can improve your mental and physical health, helping you to live a happier life and make better judgment calls.
Melbourne is one of my favourite cities, if you’ve ever been and experienced the delightful cafes, laneways and eclectic shopping you’ll know what I mean. It has a classy european feel about it, which is different to any other city I’ve been to.
Australian fragrance label, TÄNDA Modern, have recreated this feeling in a scented candle which is so reminiscent of my times in Melbourne. Made with pure soy wax and with a natural soft wooden wick, which I have never seen before. I was intrigued to see how well the wick would work, I was pleasantly surprised to see that it burns very well and it gives off more of a natural scent. It also makes a soft crackling sound, which reminds me of an open fire. The candle contains the gorgeous scents of roasted coffee and dark chocolate. It reminds me of sitting in a dark cosy cafe, surrounded by amber lighting and eating a delicious creme brûlée. Or perhaps enjoying a caramel latte after a day of shopping and exploring the amazing parisian style shopping arcades of high end fashion or my favourite vintage boutiques in Melbourne. It’s amazing the power that scent can have on someones mind, if you could smell this candle, you’ll know what I mean. Everyone who has walked past it in my home, has said to me, omg, what is that scent! It smells good enough eat! It really makes me want to fly away to a long weekend in Melbourne! but seeing as I can’t do that right now, I’ll keep on sniffing this beautiful candle. Completely organic and vegan, burn range times are from 30 to 90 hours. Available at TÄNDA Modern. By: Wendy Dessier Someday experts will look back at this time in history and they may very well define it as the age of fear and stress. We live in a fast-paced world where much is demanded of us. The pressure builds and we become stressed. We are afraid we cannot do what we need to do. We stress over things we cannot control. We are afraid we will never reach our dreams. Sometimes it is that fear that prevents us from doing so.
Stress and fear are sisters. They are like opposite sides of the same coin. To conquer one is to conquer the other. We are going to share with you some expert tips on doing just that.
Often we are so afraid of something that we do not allow ourselves to think of ways to cope. Instead, we focus on the fear and allow it to grow until we are overwhelmed. The way to stop this is to plan for the event. If you are afraid of running into someone that you are in conflict with, make a plan on what you will say and do if you find yourself face to face with them. How can you graciously remove yourself? Once you make a plan and prepare your actions mentally, the fear will subside.
We all know them. People who seem unafraid to take on life. They are the ones who volunteer to try something new. They are the people who laugh at their mistakes. You need to be around people like that! They have established the habits in life that you are working toward. Being around them will motivate you to live life to a fuller level.
Our society has learned that there is a pill for everything. There is a pill to wake you up, and a pill to help you sleep. Here is the problem. Medicated sleep is “borrowed” sleep. Every hour you sleep under the influence will be paid back with hours of restlessness. Because medications have a half life, we often find ourselves reaching for that energy pill to get us moving the following day. You are walking through a fog and you are less effective. Instead, try all natural nootropics. These are healthy supplements that allow you to regulate your body in a healthy way. You rest better and are more effective. Corpina is an industry leader in this field.
Remove yourself from the center of your universe. Look beyond your own insecurities and see the struggles of other people. Encourage them. Point out things they do well. Give them positive reinforcement. You will find that as you build others up, you build yourself up.
Do not try to do everything all at once. If you are stressed out at the idea of speaking in public, begin by presenting a toast at dinner. A small display of speaking to a small group of people can be your first baby step. Maybe the next step is speaking up in an office meeting or a company function. As you grow, your fears and struggle fade away. This wonderful travel essence mist, from Australian Bush Flower Essences, has been my quick fix every night to spray in my bedroom before I go to bed. I need the space I’m living in to smell clean and beautiful. The great thing about this bottle is I can place it in my hand bag and carry it with me. I can spray it in the car or around my desk at work. I dislike stuffy smells and this spray helps to make me feel fresh and able to think more clearly, especially in the afternoons when I need a mental pick me up. This is very helpful in closed office situations! On top of this, the mist is great for rejuvenating skin, with it’s fresh organic ingredients. It can be applied to face and body. The spray is also good for jet lag, when you just arrive at your destination and need an energising boost. I felt this spray to be very calming. Spray this lovely mist in your hotel room and around your bed and it will help to make you feel comfortable in your own space. Travel Mist contains the following Bush Flower Essences: Banksia Robur, Bottlebrush, Bush Fuchsia, Bush Iris, Crowea, Fringed Violet, Macrocarpa, Mulla Mulla, Paw Paw, Red Lily, She Oak, Silver Princess, Sundew, Tall Mulla Mulla. It has a beautifully refreshing scent, as it also contains soothing essential oils and herbal extracts such as lavender, frankincense, geranium and chamomile. Completely natural and organic. Available at Australian Bush Flower Essences. |
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