Organic Beauty Trends -  Bring your Beauty & Health back to nature
  • Home
  • Favourite Brands
    • Dr. Bronners soaps
    • Eco Tan
    • Ere Perez cosmetics
    • Hilde Hemmes herbals
    • La Mav make-up
    • Little Ondine nail polish
    • Love System skincare - Australian Bush Flower Essences
    • No Pong deodorant
    • Nude By Nature
  • Beauty blog
  • Health blog
  • Pets blog
  • Write for us
  • Contact/About

ORGANIC BEAUTY TRENDS

Best Daily Routines To Keep You Fresh In The Mornings

8/29/2018

0 Comments

 
Guest post by Andrew Turner 
Picture
A great morning is the foundation of a great day, so it’s important to get into the habit of keeping yourself fresh, energized, and stress-free even before your day starts. However, this easier said than done – most of us still struggle keeping ourselves ready and prepared to face the day.

​While developing a morning routine sounds challenging, it’s not rocket science – it is surprisingly simple and doable by everyone, whether you’re a morning person or not. To help you reduce stress and keep you fresh, productive, and focused (not only in the morning but for the rest of your day), here are some of the best things you can try:

​
Picture
Get enough sleep

What best way to keep you feeling and looking fresh in the morning than getting a full night’s rest! Even as adults, you need your 7 to 8 hours of sleep to function at your best in the morning. Getting your 7-8 hours a night, according to experts, helps boost your immune system, prevents diseases, relieves stress, and even helps you manage your weight more effectively. However, anything more than 8 hours of sleep is counterintuitive and may make you even more sluggish during the day, so make sure that you’re sleeping within the healthy 7 to 8-hour range.

​
Picture
Drink water

Jumpstart your metabolism in the morning by drinking a glass of water after you wake up (and on an empty stomach). Drinking water on an empty stomach will help you feel more energized and less hungry as you go through your day. And don’t forget to drink up throughout the day – make sure you drink more than 8 glasses (330 mL) of water a day to stay hydrated, cool, and feeling fresh.

​
Picture
Get a good breakfast

Don’t skip breakfast – make sure to load up on good food before you start your day. Have a healthy, well-balanced meal (with fruits, vegetables, and protein) so you’ll have all the energy you need for your activities, feel full, and won’t have the urge to binge later on.

​Besides getting a good breakfast, make sure to take vitamins and supplements to help fill in your nutritional gaps. Since you can’t get every vitamin and mineral in the food you eat, you need to take your supplements regularly, especially as you’re getting older.

​
Picture
Exercise

Exercise is one of the best ways to keep you feeling fresh in the morning. Exercise gives you more energy, helps you sweat out toxins, and release endorphins that make you feel happy. The benefits of exercise are virtually limitless – from helping you stay fit and healthy, to helping you live longer and keeping you stress-free, that’s why you should dedicate at least 30 minutes of your day for a workout, whether walking, running, yoga, pilates, or Zumba.

​
Picture
Wake up early

Want to stay fresh in the morning? Sleep early and wake up early. Early risers are more in control of their day and have more time to plan for their activities than those who wake up late. You’ll feel more fresh, focused, and productive if you rise early, that’s why successful people like Tim Cook, Oprah Winfrey, and Richard Branson (to name a few) wake up before 5 am.

​
Picture
Experiment with essential oils

Some essential oils  are known for their happy hormone-boosting capabilities, that’s why they are becoming more and more popular with individuals who are looking for natural ways to relax or feel energized throughout the day. You can experiment with essential oils to see what scents work best for you – for instance, if you want to feel refreshed any time of the day, you can diffuse peppermint oil in your home or office.

​While you may find some of these tips foreign to you (like for instance, waking up early or getting a full sleep), with the right motivation and constant practice, you’ll get there. Add these simple steps in your daily routine to help you feel fresh, energized, and focused all day long!

​
1. "The Science of Sleep: Why You Need 7 to 8 Hours a Night - Healthline." https://www.healthline.com/health/science-sleep-why-you-need-7-8-hours-night. Accessed 20 Aug. 2018.

2. "Zumba - Wikipedia." https://en.wikipedia.org/wiki/Zumba. Accessed 20 Aug. 2018.


0 Comments



Leave a Reply.

       
        

    Categories

    All
    Acne
    Ageing
    Air Fresheners
    Almond Milk
    Aluminium
    Amazonia
    Ameo
    Anti Aging
    Anti-aging
    Anxiety
    Apple Cider Vinegar
    Aromatherapy
    Artifical Additives
    Aspartame
    Australian Bush Flower Essences
    Avocados
    B6
    Baby
    Back Pain
    Bee Hydrated
    Beer
    Bike Riding
    Bioray
    Black Seed Oil
    Books
    Breast Cancer
    Calcium
    Cancer
    Candles
    Chemicals
    Chinese Herbs
    Christmas
    Cocktails
    Coffee
    Cold
    Cold & Flu
    Copper
    Cortisol
    Crystals
    Dairy Free
    Dental
    Deodorant
    Depression
    Detox
    Diet
    Digestive Health
    Dining
    Diy
    Drnks
    Elderly
    Energy Drinks
    Essential Oils
    Exercise
    Eyes
    Eye Sight
    Fast Food
    Fibre
    Fitness
    Flu
    Food
    Food Additives
    Food Dyes
    Gardening
    Germs
    Gluten
    Goal Setting
    Green Tea
    Guest Post
    Hangovers
    Health Expo
    Healthy Eating
    Hearing
    Heart Awareness Month
    Herbal Tea
    Herbs
    Home Delivery
    Honey
    Hormones
    Hot Products
    Hydrodol
    Immune System
    Inflammation
    Infographic
    Insomnia
    Intention Cards
    Iodine
    Juicing
    Lacto-Free
    Loose Lips Tea Co.
    Love System
    Low GI
    Massage
    Massage Pillow
    Mast Gum
    Meditation
    Memory
    Menstruation
    Menulog
    Mindfulness
    Moringa
    Msg
    Murine
    Naked Life Sparkling
    Nanoparticles
    Natural Cleaning
    Nutrients
    Nutrition
    Organic Food
    Organic Gardening
    Paleo
    Peas
    Pets
    Pregnancy
    Probiotics
    Product Review
    Product Reviews
    Promise Or Pay
    Protein
    Pyrrole Disorder
    Recipes
    Reflexology
    Shiatsu
    Skin-care
    Smoothies
    Soft Drinks
    Spices
    Stoned Crystals
    Stress
    Sugar
    Superfoods
    Supplements
    Sydney Frangrance
    Tanda Modern
    Tea
    Thyroid
    Tinnitus
    Toxins
    Travel Mist
    Tumeric
    Usana
    Vegan
    Vegetables
    Vitamins
    Wasabi
    Weight Loss
    Wellbeing
    Wheat
    Wheatgrass
    Whiskey
    Wine
    Yarra Valley Tea
    Zinc

    RSS Feed

    Archives

    June 2019
    March 2019
    January 2019
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014





Medical Disclaimer -


The products and services offered by Organic Beauty Trends are aimed at helping you improve the quality of life on a physical, emotional and spiritual level.  They are not offered as a treatment for medical conditions.

 All information, content and product descriptions contained within this site are for reference purposes and are not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional.

Organic Beauty Trends and any of its directors, employees, representatives or those involved in blending and bottling the products will not be liable for damages arising out of or in connection with the use of their products.

This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, income or profit and claims of third parties. I have no control over how one uses a product and so disclaim any liability if the user uses or prescribes any product for him/herself or another. PLEASE CONSULT A LICENSED HEALTHCARE PROFESSIONAL SHOULD A NEED BE INDICATED ESPECIALLY IF PREGNANT OR UNDER MEDICAL SUPERVISION.



Safety Guidelines

Essential oils are very highly concentrated and potent and it is important to always check the specific safety data provided. Keep out of reach of children, the elderly, and pets. 

Some oils may cause skin irritation in people with sensitive skin. It is recommended to perform a patch test before use. To patch test, place one drop on the back of your wrist and leave for an hour or more. If irritation or redness occurs wash the area with olive oil then cold water and do not use the oil.