By: Jessica Sparkles
Inflammation may get really serious if not treated right away. Even simple inflammations may get really serious over time. This is why it is important to drink healthy beverages on a daily basis and ditch the unhealthy ones.
For instance, instead of drinking coffee for breakfast, drink hot chocolate. To make it healthier, use cayenne pepper. This hot dark chocolate chili is a perfect drink to fight inflammation as the cayenne pepper contains a substance called capsaicin. Drinking hot chocolate on a regular basis helps fight inflammation.
Matcha green tea is also another option. It is a popular Japanese herbal drink that has already garnered international attention. Not only is it healthy, it also tastes really good. Green tea is a strong antioxidant which helps fight inflammation. Matcha is also a component that can now be used in making desserts. Of course, it is great to just stick with the healthy kind.
You may also try Kombucha. This is perfect for people suffering from extreme pain because of inflammation. This drink helps fight arthritis, especially for older people. By drinking Kombucha regularly, the pain will go away in no time.
These are just some of the most useful drinks to help fight inflammation. There are other options available if you check the infographic below. Just be consistent in choosing healthier drinks over other choices and you will be fine. However, if you can’t let go of the unhealthy options like soda and alcoholic beverages, you are putting your health at risk.