Let's face it, you've probably heard of juicing before today, but do you have any idea just how great it can be for you, and your body? Juicing is the most popular modern craze in the world of diet and nutrition, and unlike standard fad diets, it could actually help you to live a healthier, more energetic lifestyle.
While some crazy diets can only rely be relied upon to give you terrible cravings, bad cramps, and other terrible side-effects, juicing is a simple and natural way to lose pounds, while enhancing your overall health and fitness too. After all, what could be bad about getting an extra dose of fruit and vegetables into your system each day?
What most people don't realize when it comes to juicing, however, is that it's not just a solution for losing weight. In fact, it's an incredible way to fight off chronic illnesses like diabetes and heart disease, and it can even make you more radiant too! Juicing helps you to absorb the natural nutrients and vitamins available in fruits and vegetables quickly, and more effectively. That means that a glass a day could give you the fresh and youthful glow you've been searching for.
Why Not Just Drink Smoothies?
Perhaps you're asking yourself, wouldn't it be better to blend all the fruits and vegetables I want and drink daily smoothies instead? While it's true that blending gives you a bigger dose of fiber, which can be important for encouraging good digestion habits, that's about all it's got going for it. Smoothies are usually packed full of extra sugar and fat, particularly if you add things like ice-cream and yogurt to help improve the flavor. What's more, most blended beverages are made entirely out of fruit, which is rich in natural sugars.
Though there's nothing wrong with getting more fruit into your diet, the best benefits come when you can introduce an extra dose of vegetables too. After all, vegetables are packed full of fantastic nutrients that you can't get from certain fruits, and they lack the calories that could add to your waistline too!
Juicing means that you can get the nutrients and vitamins from fruit and vegetables into your system quickly and effectively - without having to put your body through the process of digesting a whole lot of fiber. Of course, the best time to drink juice is first thing on a morning - when your digestive system is clear and ready to soak up some goodness.
What Makes Juicing So Effective?
Juicing instantly increases your intake of fresh produce, without having a negative impact on your waistline. The right collection of fruit and vegetables can supply your body with a wealth of sources that are designed to boost immunity, fight back against oxidative stress, and even give you prettier, more radiant skin. In fact, many people find that several parts of their health can benefit from juicing. Not only will you start to look younger and more beautiful, but you might notice that your nails and hair get stronger too!
Juicing also gives you a unique opportunity to start experimenting with fruits and vegetables that you might not typically eat. For instance, if you start drinking more beets and kale, you could get more vitamin B and K into your diet - perfect for long-term health!
Author Bio - Rebekah Carter is a passionate wordsmith and health blogger who spends her time delivering fitness and dieting tips to audiences around the world!