Lacto-Free is a supplement which is designed to break down the lactose in dairy products. It helps ease the symptoms of lactose sensitivity and allows you to enjoy your favourite dairy foods.
I’ve been testing these pills out over the past couple of months, as I have a very noticeable sensitivity to dairy.
When I was younger I could pretty much eat anything, but as I’ve aged, my stomach has become very sensitive when it came to dairy and gluten.
These tablets are best to be taken before you eat dairy, so if you know that you’re about to go out to dinner and want to treat yourself to dessert or maybe some cheese (mexican food is a good example!), take one of these before hand.
I found that you can also take then after you eat dairy, it can come in handy when you’re going out and end up eating pizza, but taking them beforehand worked better for me.
The main symptoms it eases are bloating, cramps, excess gas and diarrhoea.
The tablets are mini size and are very easy to swallow. I'm not going to become a huge dairy eater, but it's nice to know that when I do treat myself to some cheese or ice cream, I can take a Lacto-Free and not experience embarrassing. symptoms.
The ingredients are - Lactase (4,000 Acid Lactase Units), Microcrystalline Cellulose, Povidone, Magnesium Stearate.
No artifical flavours, colours or sugars. Yeast , dairy and gluten free. Preservative free.
Visit Lacto-Free for your nearest stockist.