This post has been contributed by Emma Lawson
Coffee is pretty much dominating the world of hot drinks. People believe it helps them stay awake, it tastes good and comes in variety of tastes and sizes. Everybody seems to have forgotten about tea, which is healthier than coffee and brings about many other benefits.
Tea keeps you Awake Longer
You can hear people saying that tea contains less caffeine than coffee, and that is simply not true. In both of the drinks there is the same amount of caffeine but the difference is actually in the duration of the effect of caffeine in your body. Since both tea and coffee are stimulants, they can wake us up quickly, but coffee has a much bigger depressing effect, since it can reduce your energy levels. With tea on the other hand, the rush of caffeine will last longer and you will not experience a quick drop in energy levels. So, to successfully get through the work day without feeling exhausted, drink more tea.
People have started going crazy over antioxidants which truly are beneficial for our bodies. And yes, there are plenty of antioxidants in coffee, but in tea there are actually much more of them. This simple ingredient keeps our skin fresh and youthful and makes us feel fantastic and more alive than ever. And if you switch from coffee to green tea, your body will be filled with this magic ingredient. You should try out many different green teas and their antioxidants, and the best place to start is with green matcha tea from Australia, which is tasty, healthy and brings you energy and joy.
Great for Losing Weight
Lately, research has shown that green tea has proven itself to be a great aid in losing weight. Researchers are still not completely sure if it is because green tea kick starts your metabolism or because it is a good substitute for soft drinks in order to quench your thirst, but green tea sure performs miracles on your body. Additionally, unlike coffee, this drink is practically calorie-free, which means less bad and unwanted calories in your tummy.
It is good for Your Teeth
Probably the best way to see the difference between green tea and coffee is right on your teeth. If you drink just a cup of coffee you can notice a slight discoloration. Not to think about the consequences that numerous cups of coffee can do to your mouth. Green tea on the other hand does nothing. If you drink a reasonable amount of tea every day, you are getting enough liquids, fluoride for the teeth, antioxidants for your body and no yellow stains.
Helps minimize stress
Another benefit of the green tea that will all need is reduced stress. It is known cross-culturally that drinking plenty of tea with your friends, family or even alone is a great way to relax and stop thinking about your problems. There is no clear scientific evidence behind this fact, but the anti-depressing and stress-reducing effects that green tea gives us are clearly remarkable. So, whenever you feel stressed or down, make yourself a warm cup of tea and your mood will significantly improve.
Even though you like the taste of coffee so much, consider switching to green tea. The only thing you can get from this change is a much better state of your body. Your skin will look fresh and young, your smile will be brighter than ever, and you will simply have more energy for the everyday situations you are facing.