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The dark side of time is that it is merciless and does not forgive – your age is something you cannot just hide. Even if you can appear younger, it takes a lot of effort and money, and still you might not be satisfied with the results. One of the safest and easiest ways to save your good looks is to live a healthy life and have healthy habits, the easiest of which would be clean eating. Some foods are like magic, and they will help your skin recover and look fresh after a long day (or even a long year). You don’t have to spend thousands of dollars on expensive treatments, simply turn to good old nature for help.
Having clear and fresh skin means a lot when you are not in your twenties anymore, but it is also more difficult to achieve. Nutrient deficiency and inflammation can cause our skin to become dry and blemishes can appear. Paleo diet can help your skin restore its freshness and reduce inflammation simply by steering you away from foods which cause inflammation, like canola, corn, and soybean. By eliminating Omega-6 fat which is found in industrial fat, your skin will recover and restore its glow.
If you want to speed up the recovery process, try making healthy Paleo masks of yoghurt, honey, and strawberries which your skin will simply love.
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Of course, there is no magic ingredient which is going to make your visage improve over night, but professionals noted that certain vitamins and minerals are lacking in people with skin and hair problems. This is the reason why you should work on adding more vitamins A, C, and D, and also zinc. This means that you should not avoid liver, egg yolks, shellfish, pumpkin seeds, and broccoli. Citrus fruit and strawberries are also very important, so feel free to add more fruit salads to your diet.
Rhinoplasty professionals in Sydney also recommend this nutrition preventive of aging and they say: ''The skin is the largest organ after all, so diet directly affects how you visibly age. Focus on what you put in your body as much as on what you put on your skin.''
Better than the best – healthy Paleo desserts
Who says Paleo diet is boring? There are incredible Paleo dessert recipes that are going to make you forget all about refined sugar and unhealthy chocolate bars. Banana upside down cake, triple chocolate cookie cake, lemon bars, and dozens of brownie variations are not only incredibly delicious, but do wonders for your overall health and appearance. Indulge your cravings from time to time without feeling guilty with Paleo desserts, and notice just how much better you will feel.
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Next time you go out to eat and go to the grocery store, order and buy foods which are not only good for your heart and liver, but for your skin as well. This way you will be investing in your future, and stay not only slim and healthy, but you will also look years younger than you really are. Delicious food and good looks – who could say no to that!?
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