It might surprise you that what we consume is just as important as the products we use when it comes to keeping our skin healthy. It’s important to get the nourishing nutrients we need in order to look our best.
So, what foods can help keep our skin healthy?
It’s also very important to have a healthy digestive tract to keep your skin looking great. These are some additional nutrients you should include in your diet to help keep your gut and skin healthy:
Fiber – Foods rich in fiber will help your digestive system remove waste.
Probiotics – These healthy bacteria will help balance your digestive tract
Digestive Enzymes – These can assist in helping you get as much nutrition from the foods you eat as you can. Look for a quality digestive enzyme.
I hope you learned something new from these tips. Check out our infographic below that illustrates the importance of nutrition and gut health for skin! For more information on health and wellness, feel free to visit us at our blog, What’s Up, USANA?.
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