If you are like most women, you have an arsenal of skincare products for every purpose. The problem is that you most likely are unaware of how dangerous some of these products are. Unnatural skincare products are known to cause cancer, hormonal imbalance, infertility and more. The reason behind this is that unnatural skincare products contain synthetic chemicals, the most common of which are parabens, aluminum, and led. When using skincare products, the last thing that you should have to worry about is how your product is going to affect your health. This is why for your safety and peace of mind, it is time to reconsider the type of skincare regimen that you use.
Treat Your Skin Gently
Your skin is delicate, requiring gentle treatment and care. For this reason, when you do cleanse your face with facial cleaning products and scrubs, you should take care to not do so with ones that are heavy duty. Jeannette Graph, an assistant professor of dermatology at NYU recommends using mild cleansers such as foam, gels, milks, or cloths. These will prevent your skin from being damaged, still keep your skin clean, and remove dead skin cells. In addition, the cloths or materials that lather your skin with should contain plant-derived surfactants. This minimises the likelihood that your skin will become irritated from synthetic materials.
Natural Foods
Using the right natural skincare products can go a long way. But if you are looking for the best results possible, then a proper skincare regimen should also includes a certain diet. One of the best things that you can do for your skin is to swap unhealthy processed food for natural foods. The top foods are vegetables such as broccoli and carrots, fruits like strawberries and bananas, and proteins such as fish and almonds. Each of these foods contain skin-friendly components such as omega-3, zinc, beta carotene, vitamin E, and vitamin C. They promote clear skin, a glowing complexion, and reduce your risk of sunspots and wrinkles. Natural foods and natural products are the surest way to retaining that youthful beauty.
Natural Homemade Skin Treatments
Apart from using the right facial wash materials, eating natural foods, you can also make yourself a homemade skin treatment. Skin treatments are not meant to replace skincare products, but to invigorate your skin in-between uses. For example, one very popular way to prevent acne is to use a mix of apple cider vinegar and water. Simply dab the solution using a cotton ball directly onto the blemish. Afterwards, continue your moisturising routine like usual. Another way to improve your skin tone is to mix together yogurt and honey and add it to your face for a few minutes. Afterwards, rinse it and moisturise as usual. This mask will prevent outbreaks and soothe your skin.
Facial Dry Brush Exfoliation
One exceedingly popular approach to skincare is known as Dry Brush exfoliation. Using a soft brush, make circular movements on your face for a few minutes. This entire process, usually done before a shower, will eliminate dead skin cells and help your skin detox. It improves your blood circulation, decreases puffiness, and calms your nervous system. Doing this a few times a week will keep your skin luminous and it does wonders for your skin and health before you add any skincare products. It will also let your skin breathe, preventing blemishes and skin marks. Just keep in mind not to brush your skin too intensely.
Choose the Right Products
Lastly, when taking care of your skin the natural way, the next be way that you can do that is to use the right products. When it comes to natural skincare products, people tend to think that they are ineffective because the ingredients are natural. This cannot be more far from the truth. Natural skincare products take care of your skin far better than synthetic ones, and they are also not harmful to your health. Natural skincare products are also luxurious, like natural skincare oil cleansing products mentioned on Nourished Life. They utilise organic oils to gently remove the day's grime and makeup, while also ensuring that your skin retains an equal oil balance. In addition to oil cleansing products, Nourished life is also a great source for other organic and natural skincare products and information to help you make the right decisions regarding your skin's health and beauty.
Summary
Overall, your skincare routine does not need to leave your skin damaged and worn out. Take the above recommendations into action can give you the luminous and healthy skin that you deserve without forcing you to utilise dangerous chemicals and synthetic materials.
Image: Some rights reserved by dermatology.com
Treat Your Skin Gently
Your skin is delicate, requiring gentle treatment and care. For this reason, when you do cleanse your face with facial cleaning products and scrubs, you should take care to not do so with ones that are heavy duty. Jeannette Graph, an assistant professor of dermatology at NYU recommends using mild cleansers such as foam, gels, milks, or cloths. These will prevent your skin from being damaged, still keep your skin clean, and remove dead skin cells. In addition, the cloths or materials that lather your skin with should contain plant-derived surfactants. This minimises the likelihood that your skin will become irritated from synthetic materials.
Natural Foods
Using the right natural skincare products can go a long way. But if you are looking for the best results possible, then a proper skincare regimen should also includes a certain diet. One of the best things that you can do for your skin is to swap unhealthy processed food for natural foods. The top foods are vegetables such as broccoli and carrots, fruits like strawberries and bananas, and proteins such as fish and almonds. Each of these foods contain skin-friendly components such as omega-3, zinc, beta carotene, vitamin E, and vitamin C. They promote clear skin, a glowing complexion, and reduce your risk of sunspots and wrinkles. Natural foods and natural products are the surest way to retaining that youthful beauty.
Natural Homemade Skin Treatments
Apart from using the right facial wash materials, eating natural foods, you can also make yourself a homemade skin treatment. Skin treatments are not meant to replace skincare products, but to invigorate your skin in-between uses. For example, one very popular way to prevent acne is to use a mix of apple cider vinegar and water. Simply dab the solution using a cotton ball directly onto the blemish. Afterwards, continue your moisturising routine like usual. Another way to improve your skin tone is to mix together yogurt and honey and add it to your face for a few minutes. Afterwards, rinse it and moisturise as usual. This mask will prevent outbreaks and soothe your skin.
Facial Dry Brush Exfoliation
One exceedingly popular approach to skincare is known as Dry Brush exfoliation. Using a soft brush, make circular movements on your face for a few minutes. This entire process, usually done before a shower, will eliminate dead skin cells and help your skin detox. It improves your blood circulation, decreases puffiness, and calms your nervous system. Doing this a few times a week will keep your skin luminous and it does wonders for your skin and health before you add any skincare products. It will also let your skin breathe, preventing blemishes and skin marks. Just keep in mind not to brush your skin too intensely.
Choose the Right Products
Lastly, when taking care of your skin the natural way, the next be way that you can do that is to use the right products. When it comes to natural skincare products, people tend to think that they are ineffective because the ingredients are natural. This cannot be more far from the truth. Natural skincare products take care of your skin far better than synthetic ones, and they are also not harmful to your health. Natural skincare products are also luxurious, like natural skincare oil cleansing products mentioned on Nourished Life. They utilise organic oils to gently remove the day's grime and makeup, while also ensuring that your skin retains an equal oil balance. In addition to oil cleansing products, Nourished life is also a great source for other organic and natural skincare products and information to help you make the right decisions regarding your skin's health and beauty.
Summary
Overall, your skincare routine does not need to leave your skin damaged and worn out. Take the above recommendations into action can give you the luminous and healthy skin that you deserve without forcing you to utilise dangerous chemicals and synthetic materials.
Image: Some rights reserved by dermatology.com
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