Organic. Natural. Cruelty-free. Whatever you call it, many people are working hard to eliminate needless chemicals from their life and beauty routine.
Of course, everything is made of chemicals—even water is a chemical—and companies can slap the "organic" label on just about any product. That leaves consumers facing a dizzying array of products, unsure whether it's worth paying extra for something that claims to be natural. Many people with allergies or sensitive skin truly need natural beauty products to reduce their risk of an ugly reaction. No one wants to turn their skin into a real-world experiment. So how can you choose? Here are five organic beauty products that really won't irritate your skin. Sulphate-Free Shampoos Think you need a rich lather to get clean? That type of thinking might be damaging your hair and skin. Sulphates are the harsh detergents that create foam in shampoos and soaps. The dirty truth is that lather is unnecessary; your hair can get clean without a single bubble. In fact, sulphate-free shampoos may actually be better for your hair, since they don't strip your scalp of its natural oils. This means your scalp won't overreact by producing excess oil, and your hair will likely be more manageable. Natural Skin Oils Skin oils have gotten a bad reputation, since excessively oily products can cause breakouts in acne-prone people. The problem isn't the oils themselves but too many oils in a single product. You can circumvent this problem by using a single natural oil. Argan oil is unlikely to irritate your skin, moisturises better than any lotion, smells great, and won't cause breakouts. You can try pure argan oil or a product that's rich in this super emollient. Oatmeal-Based Products Oatmeal is a virtual panacea for skin woes, especially severe dryness, allergic reactions, and eczema. Dermatologists routinely recommend oatmeal baths to people who struggle with skin conditions. Try mixing oatmeal with your lotion or pouring some oatmeal into your next bath for a skin-softening soak. Not ready to adopt a do-it-yourself approach? Try oatmeal-based First Aid Beauty Ultra Repair Cream for soothing moisture. Perfume Oils Gone are the days of perfumes with strong "sillage" (pronounced "see-YAHZH")—the industry term for the trail of fragrance left by a perfume. We now know that heavy perfumes can irritate innocent bystanders, cause migraines, and even produce allergic reactions. This doesn't mean you have to give up fragrance altogether. Instead, try a simpler approach by embracing perfume oils. From lemongrass to lilac, peppermint to patchouli, you're sure to find a fragrance you love. Mix some in your favourite lotion, or try pairing two or more oils together for a unique perfume made from the earth's most luscious ingredients. Natural Cleansers Unlike a public toilet or hospital floor, your skin can get clean without being scrubbed into oblivion. However, the ingredients in many skin cleansers suggest otherwise. Even for oily skin, gentle cleansing is all you need—no harsh suds or detergents, and certainly not an aggressive approach with your hands or washcloth. Try a natural cleanser; you might be surprised by how quickly your skin improves. Antipodes Juliet Skin-Brightening Gel Cleanser won't destroy your skin's natural balance of oil and works well for all complexions.
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This post has been contributed by Laura. During the summer, we are less likely to apply a face full of makeup and more inclined to stick with our natural look. It can get too hot and sweaty to think about anything else. But being an image conscious society, we can still take actions to make sure our natural appearance looks its best. So I thought I would share with you five ways you can improve the way you look just in time for summer. Think about your skin Your skin throughout all of the winter will have been open to the elements. So now is the time to rejuvenate it and show it some love. You can do this by taking care of your skincare routine and perhaps making a few changes. Your skin, not just on your face, will be more on show during the summer. So it’s essential to take care of it and keep it looking it’s best. This means keeping yourself hydrated with plenty of water. After all it is nature's detox. You can also consider a different facial cleanser or a new moisturizer. You would be best to head down to your local natural beauty department and ask for a few samples and see what works best with your skin. Eat well What we put into our bodies can be a reflection of what comes out. So if we want our skin to look good and for our appearance to be healthy and glowing, then make sure you eat a healthy diet. This doesn’t mean heading on to some extreme diet where you lose weight quickly. This is more about eating the right things and consuming more healthier food. As long as you get your five a day of fruit and vegetables, then you are on the right track. Just keep the treats to a minimum. They are the things that can cause spots on our skin. Exercise more Taking more exercise and being more active can help us to achieve a more toned looking body. If you are struggling with losing a little weight, then a good exercise regime can help you lose a few pounds as well. Exercising, be it as simple as walking, or something more extreme can keep your body looking trim and athletic. Which in the summer can be a real confidence booster. Work on that smile
Smiling is the one thing that can express your personality instantly. You can tell a lot by someone's smile. So if you don’t feel confident in yours then do something about it. It’s the natural beauty that can be expressed within you. This might mean visiting your dentist and discussing problem areas. It might mean considering teeth whitening services. Even if you just up your brushing game. Get the confidence in your smile and work it. Get more sleep Finally, getting more sleep can work wonders for how you look. It can erase any black marks under your eyes or bags that may appear. It can make you feel better and more confident because you are rested. If you struggle with sleep, then consider your routine before you head to bed. It might mean making some small changes like not using your phone before sleep. Or drinking a relaxing chamomile tea instead of something caffeine based or alcoholic. I hope these tips help you to improve your natural beauty this summer.
It might surprise you that what we consume is just as important as the products we use when it comes to keeping our skin healthy. It’s important to get the nourishing nutrients we need in order to look our best.
So, what foods can help keep our skin healthy?
It’s also very important to have a healthy digestive tract to keep your skin looking great. These are some additional nutrients you should include in your diet to help keep your gut and skin healthy: Fiber – Foods rich in fiber will help your digestive system remove waste. Probiotics – These healthy bacteria will help balance your digestive tract Digestive Enzymes – These can assist in helping you get as much nutrition from the foods you eat as you can. Look for a quality digestive enzyme. I hope you learned something new from these tips. Check out our infographic below that illustrates the importance of nutrition and gut health for skin! For more information on health and wellness, feel free to visit us at our blog, What’s Up, USANA?. |
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