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The Mesothelioma Center at Asbestos.com recently created these guides on asbestos use in makeup to help consumers understand why it's important to look for daily cosmetics that are asbestos-free.
Talc and asbestos are minerals that are found together. Talc in makeup may cause cancer as a result of asbestos exposure. Please take a look at these informative resources which contains information on which products to avoid. https://www.asbestos.com/products/makeup/ https://www.asbestos.com/mesothelioma/symptoms/ 
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Mesothelioma is a deadly cancer caused by asbestos exposure. Peritoneal mesothelioma is the type of mesothelioma most likely to affect fertility in women, due to it targeting the lining of the abdominal organs. Since this cancer occurs in the same part of the body as reproductive organs, fertility is a significant concern. Research has also shown that women who were exposed to asbestos had connections to breast and ovarian cancer as well. Recent studies show that talcum powder may be a source of asbestos that affects women much more than men. Please read this very important overview on women's health and the various impacts asbestos can have on it. https://mesothelioma.net/mesothelioma-in-women/  This information is provided by Mesothelioma.net, one of the most comprehensive online resources on mesothelioma, their commitment lies in providing consistently updated and meticulously verified information, endorsed by certified medical professionals. They also proudly sponsor The American Cancer Society, the MD Cancer Center, and the Make a Wish Foundation. Image by ellen_sc on Pixabay.
Did you know popular makeup brands have been known to use PFAS (Per- and polyfluoroalkyl substances) lurking in their cosmetic formulas? These chemicals are linked to serious health risks like cancer and impaired fetal development
Due to its widespread presence in our lives, Consumer Notice recently created a guide to PFAS to help educate others on the risks, where they can be found within our cosmetics, and more. Please take a look: https://www.consumernotice.org/environmental/water-contamination/pfas/cosmetics/ The following guide shares advice on how to minimize exposure, how to check labels and which ingredients to avoid when buying cosmetics and other beauty products. https://www.consumernotice.org/environmental/water-contamination/pfas/how-to-avoid-pfas/ 
Image by stockking on Freepik
Talcum powder is something that has been commonly used in personal hygiene products like cosmetics and adult/baby powder to name a few. The issue with this powder is that in some cases it has been found to contain asbestos, which can potentially cause cancer. In fact, there is a strong connection between talcum powder and asbestos causing ovarian cancer in women. The Lanier law firm has even had a historic case where they won $4.69 billion for 22 women and their families. To learn more about this connection and other details, check out their very important and informative guide below:
Talc and Ovarian Cancer - lanierlawfirm.com/practice-areas/asbestos-exposure/talc-and-ovarian-cancer/ If you are searching for the perfect natural deodorant which doesn't stain clothes, works all day long and smells naturally beautiful, your search may have stopped here. This deodorant by Frank + Bare ticks all of my boxes and is the best natural deodorant I have tried over my many years of trialing organic and natural products.  Frank + Bare all Natural AHA Deodorants are an Australian company handcrafted in small batches on the NSW mid north coast, founded by their creator Joy, who set out to create a natural and effective deodorant which not only works all day, but is a pleasure to wear and has added skincare benefits to the delicate underarm area. Using her pharmaceutical skills, Joy has created the perfect science based formulation combined with using all natural and safe ingredients which are sustainable, environmentally friendly and the most important factor, not tested on animals and vegan friendly. Frank + Bare have won multiple awards including the Non-Toxic award for sensitive deodorant and the Clean + Conscious award for zero-waste packaging and winner of best natural deodorant in The Best of Beauty Awards 2022 - Prevention magazine. The big difference with this deodorant and the reason it's so much more effective than other natural deodorants is that the formulation contains 5 AHA's (Alpha Hydroxy Acids), this is the active ingredient which keeps the deodorant working so effectively througout the entire day. These AHA's, Glycolic, Lactic, Malic, Tartaric & Citric Acid are derived from all natural sources including Bilberry, Orange, Lemon, Sugar Cane & Sugar Maple Extracts. The AHA's control odour and the odour causing bacteria can't survive. On top of this it helps with ingrown hairs, hyperpigmentation and keeping skin hydrated. Another big difference with Frank + Bare and a major plus, is that it doesn't contain baking soda, which I have discovered is the the culprit of staining some of my favourite clothes when I have worn other natural deodorants on the market. Frank + Bare have perfected the PH balance without the need for baking soda. Scent is always a huge factor for me and this deodorant is the most divine naturally scented deodorant I have tried. Oakmoss and Myrrh is the deodorant I have been wearing, as I usually gravitate towards the more woodsy and warm scents. Even though this is usally a masculine scent, I love the slightly spicy and forest clean fresh smell. It also contains the warming scents of musk and amber. I love it so much I even rub a bit on my wrists and wear it as a perfume. Only pure essential oils are used and no irritating toxic fragrances.  Oakmoss is a very deep, earthy aroma which helps to make me feel relaxed and grounded, the spirit of the forest. Myrrh is a mystical soothing aroma.
There are also many other scents to choose from if you prefer lighter or more floral or fruity based scents including tropical (coconut and lime), (frangipani), exotic (ylang ylang and grapefruit), fresh (spearmint) and magnolia and black pepper. There is also an unscented version. This deodorant not only helps me to feel calm at the beginning of the day, but it also last all day long. I live in very humid heat, I wear it to work, which is something I am conscious about it in the workplace, smelling nice and not smelling sweaty all day long! I only need to apply it once in the morning and I smell clean and fresh all day, without the wetness typically experienced from other deodorants. I've worn it out to rock concerts, exercising, going for walks along the beach. I've really tested this one out thoroughly over many months. It does not contain parabens, aluminium, sulphates or any other nasties, as these ingredients are very toxic to health and have been linked to breast cancer. I love the application stick, it's a cardboard push-up tube made out of fully recycable materials, even using soy ink for printing and with every purchase $1 is donated to an Australian Environmental initiative. Application is smooth and consistency is like velvet, some of the key ingredients being coconut oil and shea butter. I am sure you will love this deodorant as much as I do. Available at Frank + Bare. Do you have trouble getting your kids to brush your their teeth? I know for many parents it's hard work! Unless kids love the taste and feel of the toothpaste and toothbrush they are using, it becomes a daily struggle. Grin have released some amazing new organic and natural oral care products which are sure to change their minds about brushing their teeth, the products are all natural and they taste amazing. I know, because I have been using them too, as Grin also cater to adult oral care. Grin are a 100 percent natural and eco-friendly oral care New Zealand based brand. After extensive research into the toothpastes which are on the market, they discovered that nearly all toothpastes contain added harsh and nasty chemicals. Their formulations use the very best of what nature can offer, without the added nasties, but still offer amazing protection using the very best organic and sustainably sourced ingredients.  As taste is a big factor for kids wanting to brush their teeth, this toothpaste is perfect as it is a strawberry flavoured gel! My little nephew has been trialing the Grin products and he can attest to how great they are, he loves them and has rated them 100/10 🙂 He looks forward to brushing his teeth now and can't wait to have the clean strawberry gel feeling on his teeth. I can relate as I have never been a big fan of full on powerful harsh flavoured toothpaste, but this flavour I love. There is also an orange gel flavour available which I haven't tried, but which I'm sure is also very yummy and minty freshness and berry-licious flavours. He also loves the grin brushing challenge which includes a brushing chart and stickers.  Kids Strawberry with Fluoride Natural Toothpaste Gel (also available fluroide free) Developed in co-operation with New Zealand dentists and chemists, this gentle and effective gel helps to clean your child’s entire mouth, leaving them with sparkly white teeth and soothed gums. Containing organic calendula oil - which is a gentle, but potent antibicrobial and antioxidant and is very effective in killing off harmful bacteria and preventing cavities. The anti-inflammatory properties also help to sooth developing teeth and gums, which means less cavities all round. Organic sea salt - Sea salt contains calcium, magnesium, silicone and many other minerals which help to maintain the pH balance of your mouth, this is why dentists recommend to rinse your mouth with saltwater after dental procedures, it's a very gentle way of killing off harmful bacteria and mouth sores. Organic aloe leaf extract - aloe is one of my favourite natural products, renowned for it's healing properties, I usually use it to soothe our sunburnt skin, but it is also very effective for oral health too. A study published in the May/June 2009 issue of General Dentistry found that Aloe Vera gel was just as effective as regular toothpaste in cleaning teeth and eliminating cavity-causing bacteria, with the added bonus of being gentle for little children's mouths. It is sweetened with natural sugar free xylitol and tastes like natural fruity strawberry freshness. Biodegradable Tooth Brush for kids Extra soft biodegradeable toothbrushes which are suitable for your little ones, designed for small hands with a non slip handle and oval super soft nylon bristles which are gentle on tender gums and teeth. Not only are these brushes safe for your children (soft bristles are recommended by dentists), they are also safe for the environment. They are 100 percent biodegradeable. Bio Charcoal-Infused Toothbrush - adults With Charcoal-Infused bristles and a biodegradable handle you can take care of your teeth and the environment. The bristles are infused with premium activated charcoal, which has detoxifying and anti-bacterial properties. Charcoal has been used for thousands of years for it's natural and effective cleansing and de-toxing properties. This is the first time I have tried a charcoal infused toothbrush and I love it, what a great idea combining the charcoal into the brush. Charcoal naturally whitens teeth, so is the perfect toothbrush and beats having to use a messy charcoal toothpaste on your brush. The bristles are nice and soft. No one wants bleeding gums, using a hard bristled brush can actually do damage to your gums. The charcoal gently removes stains on your teeth. Biodegradable Dental Floss Picks
Naturally flavoured with a hint of mint oil, the floss thread doesn't tear or shread like other flosses do as it is made from luxurious materials that don't break or get stuck between your teeth. We all love these amazing Grin natural products! Grin oral care products can be found online at Grin and selected stores.  If you are like most people, you eat your three meals a day and a few snacks, but really don’t pay much attention to the eating process. Being mindful of what you are eating and being in the moment, provides awareness that can lead to a healthier lifestyle. When you are busy on an electronic device, driving or working, you are unaware of the food you are consuming. This can contribute to weight gain or other health problems. Follow the tips on mindful eating below to process your food and make better eating choices.
Focusing The first step to mindful eating is focus. You must be able to calm yourself and focus on your eating. Truly pay attention to what you are eating, and this will help you to indulge in the less than healthy foods less often. Be attentive to your food as you buy it, prepare it and serve it as well as consume it. Start with Your Shopping When shopping for food, consider the health value of the items you are purchasing. Avoid impulse buys and focus on healthier choices. Fill your cart with produce and avoid the center aisles which are home to unhealthy processed foods. Know when you are Hungry Eat when you are hungry. Learn to recognize when your body needs food and look at your meal as fuel. If you learn how to eat when you are hungry instead of because something tastes good, you will be able to eat less and feel better. Appreciate the Food Take time to appreciate what you are eating. Look at your meal and everyone around you. Find gratitude in the moment and silently express it. Enjoy the food you are about to eat as well as the company of anyone you are dining with. Open Your Senses Another thing to consider is opening your senses to the meal. This can be done while you are cooking and eating. Pay attention to the appearance of your food, using sight to guide you. Hear how the food sounds as you cook it as well as how it tastes on your tongue. Opening your senses to your meal is a new way to enjoy food and helps you to be mindful of your choices. Small Bites and Slow Eating When eating, take time to eat small bites and slow down how you eat. You will find the food tastes better when your mouth is not full, and you are not gobbling it down. Put your utensil down after bites to slow down the process. Chew Your Food Be sure to chew your food thoroughly to really taste. It takes 20 to 40 chews in order to fully taste the flavor and texture of your dish, depending on what you are eating. This helps you to be more mindful as well to your eating. Mindful eating is becoming a popular choice among nutritionists as a great way to eat better and recognize healthy choices. Consider this technique today if you are on the path to better eating and wellness. 
The world is becoming a tad protein obsessed by the day. There are tons of ads and websites online all advocating for their choice supplement powder. "Get max results from our special formula!" This information overload can be mind-boggling, especially to a newbie who has lots of questions like;
To answer these questions, we need to define what proteins are. They are part of most cellular activities and are crucial in the repair and maintenance of muscles. Proteins are the building blocks of the body, and their presence in sufficient amounts positively impacts the muscles, hormones, immune functions, transportation of nutrients and body enzymes.
What is protein powder?Protein powders are as the word denotes powders from plant or animal protein sources. Plant based protein powders can be extracted from hemp, rice, potatoes, peas, or soybeans. Their alternatives are sourced from animal by-products such as whey or casein.
Do you need a protein shake?First of all, protein deficiency is very rare, thanks to the vast beef rearing industry. More people actually take in more protein than their bodies require. You generally need a gram of this nutrient, for each kilogram of your body weight, daily. If for example, your weight is, 64 kilos, then you require 64 grams of your favourite char-grilled steak or chicken breast per day. If you have been exercising regularly, then supplementing your diet with a protein shake could be good for you. They provide powerful nutrition to athletes after demanding workouts. A scoop of your favourite protein shake could have at least 10 grams to 30 grams of protein. A protein shake is designed for muscle building has more protein levels per scoop than those meant for weight loss.
Can a protein shake really help in weight loss?Protein is super satiating and fills up more than fats or carbs. Research shows that supplementing your diet with whey protein will increase fat loss. You will definitely have fewer hunger pangs to deal with, take in fewer calories, and binge or snack less.
Will the shake build my muscles?The stereotype image of large bodies associated with protein shakes can be off-putting to some women. Studies show that protein shake helps in not only the gaining but the retaining of muscle mass, for anyone with a rigorous and regular exercise regimen. This can reduce medical conditions such as sarcopenia and osteoporosis with age. For a woman's body to bulk up, there as to be tons of strength training involved to build visible muscles.
Which protein shake is right for me?WheyWhey protein is often regarded as a superior source of protein powder because it has a wide range of essential amino acids. Whey is a byproduct of the watery part of milk. During cheese production, the milk's fat coagulates and separates from the whey, which then goes through a production process to turn it into its powdery form. Whey protein by itself has an unattractive taste, and it is often flavoured to make it palatable. Whey protein has many advantages including quick and easy absorption by the body, but it is not a good choice for the lactose intolerant or those who may have allergies to it. CaseinMilk has two major types of proteins; whey and casein. Casein makes up 80% of the protein in milk, while whey is 20%. Casein is a rich source of glutamine a protein that increases the speed of muscle recovery. Casein is not as easily absorbed into the body like whey so it should preferably be taken at night. SoySoy protein shakes are plant-based and so are perfect for vegetarians. They have all the required amino acids and therefore make a good substitute for whey based shakes. HempIf you are a vegan or have soy or dairy allergies, then hemp-based protein powders should be perfect for you. They also have all the essential fatty acids. PeaPea protein powders are an excellent source of arginine the amino acid that assists in the building of protein in the body. Pea protein is, therefore, a common additive in many plant-based powders. A word of cautionMany protein powders have not been subjected to compliance testing on a routine basis, so their claims and ingredients may be undetermined and unsafe. In 2016 for example, the TGA had only tested 500 of the 11,000 products on their registry. University of New South Wales, professor of medicine Dr Nicholas Shackel says that "Most of these supplements are totally unregulated.” If you want to add protein powder shakes to your diet, consult a physician or dietitian to stay on the safe side. Ensure also that you buy from reputable sellers and manufacturers, who have a lot of positive reviews and a clean record online. 
 Amazing Oils are an Australian, family run company based on the Sunshine Coast in QLD. They offer a wonderful and highly effective range of natural Magnesium products. I came across Amazing Oils years ago when my mum started using the spray on her feet to help her sleep. She told me it was the best sleep she has had in years, so with myself being a chronic insomniac, I was also willing to give it a try and found that it really helped me to relax in the evenings. Just a spray on top of the feet was all that was needed, which was pretty amazing! My mum was also blown away by how quickly it helped her sleep on the first night she used the Magnesium spray. Now, a few years later, I’ve been given the chance to experience even more of their amazing products as they have expanded their line dramatically! The entire world seems to have discovered Amazing Oils! Magnesium helps to assist with optimal cell, bone and tissue health. Seeing as most of us are deficient in Magnesium, due to lifestyle and dietry factors, adding this spray into your daily routine is a must. Dr. Mark Sircus, doctor of oriental and pastoral medicine confirms that “The therapeutic value of magnesium as a transdermal application reaches well beyond the potential of dietary magnesium.” These are just a few of the ways magnesium can help.
Magnesium oil spray The original spray containing 100 percent pure magnesium from the Salt Lakes of Australia. This is the spray my mum still uses after discovering it years ago. Just a spray on the tops of the feet and it helps to relax, ease nervous tension and help with sleep. It also helps with leg and foot cramps, which tend to happen to me in the middle of the night, spraying this spray on before bed time does help to prevent these very painful cramps. Magnesium Gel Roll-On I love this gel roll on so much, I keep it on my bed side table and found this is a really easy and mess free way to apply to my feet at night just before bed. It contains Magnesium oil and xanthan gum to create the smooth texture. It's also easy to throw this into my hand bag and bring it to work with me to prevent lower back cramps and tension. I also find this very handy to use when I can feel a headache starting and I roll it into my temples. Magnesium Bath Flakes There's nothing quite like a relaxing hot bath, especially if there are magnesium bath flakes added to the mix. The flakes are made from pure, organically sourced magnesium chloride flakes. Immersing myself in this bath has such a relaxing effect on me. It's the perfect way to start my evening wind down routine. If I don't have time for a bath, I will add the flakes to a foot bath, which is also another of my favourite ways to relax and gain the sress relieving effects of magnesium. Recovery Magnesium Oil What a wonderful combination. Magnesium combined with wintergreen and menthol. Perfect for pre and post workout, yoga or any type of exercise. Wintergreen is one of my favourite oils, it smells absolutely amazing and is a natural pain reliever. Many herbal remedies use Wintergreen, it's been used by Native Americans for centuries to help with fatigue, sinus and respiratory issues. I find it also helps relieve headaches. This oil a fantastic addition to add to magnesium, combined with menthol it's very soothing, similar to sports rub creams, but more natural. Magnesium Baby Sleepy Toes Towelettes I gave these to a friend to try on her little baby and she said it worked like a treat. A wonderfully soothing way to help baby relax and have a settled and calm sleep. I can highly recommend Amazing Oils, their magnesium is one of the most pure and natural ways to help relax your body and ease tension and pain. The company have trialled magnesium sources from all over the USA and Europe and ended up discovering the highest purity of magnesium was here in Australia. With strict Australian regulations, you can feel confident that you're using one of the most pure forms of magnesium there is.
Available online at Amazing Oils and may retailers across the country and worldwide. Happy relaxing! Your mental health is a very important factor in how you feel overall and perform in your personal life and at work. If you’re struggling in this area, then take comfort in knowing you’re not alone and commit to taking action so you can improve your wellbeing. The following ideas are going to help you maintain better mental health so you can function to the best of your ability each day. You’ll find that when you put more time and energy into managing your thoughts and mind that you experience more joy and happiness. While it may not be an easy feat, you should be aware that working on nurturing your mental health has a lot of benefits. Exercise & Eat Well One idea for maintaining better mental health is to exercise and eat well on a regular basis. How you treat your body and physical being impacts other areas of your life and your overall mood. Find a gym to join, start running outside after work and commit to making meals for yourself at home. These are great ways to reduce your stress and sustain a healthy weight and positive outlook. Go on Holiday You can also maintain your mental health by taking breaks from work and going on holiday once in a while. Use this as an opportunity to go hiking or backpacking someplace unique and quiet where you can self-reflect and gain more peace of mind. You can head online to learn more about how you can improve your backpack travel experience and return home feeling refreshed and satisfied with all you saw and did while you were away. See A Therapist Sometimes reaching out and asking for professional help regarding your mental health is the best option. It’s possible you’re dealing with very serious matters or don’t feel comfortable opening up about your life to family and friends. Maintain better mental health by seeing a talk therapist who can help you work through your emotions and introduce you to new coping strategies. Be open-minded to the experience and seeing what this person can do for you before jumping to conclusions Keep a Journal
Journaling your thoughts, feelings, and emotions is an excellent way to maintain better mental health. This is a judgment free zone where you can be open and honest with yourself about all that’s going through your mind and what worries you the most each day. Be sure to also include uplifting remarks and words of encouragement that allow you to see the bright side of your circumstances and stay hopeful that your life or situation will improve. You can also use your journal to write down what you’re grateful for and let this motivate you to continue on strong. Conclusion A lot of times your mental health is pushed to the side or forgotten about because you can’t physically see or touch it. However, know that maintaining and improving it is in your best interest and will bring your greater joy and satisfaction. Use these ideas to help you get started in the right direction and so you can focus on getting to a better place beginning today. |
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