This post has been contributed by Emma Lawson
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Skin changes as we grow older and it is a natural process of course, but most of what we consider natural aging is due to numerous other factors. Premature signs of aging can be avoided if we know what causes them and limit the exposure to these unfavourable factors. We cannot go back in time, but we can immediately slow down the process if we start taking better care of our skin. Here is what you should do. 

1.Stop sunbathing

As much as 80% of skin aging is due to the so called photo aging, that is to say, due to excessive and chronic exposure to UV radiation. Any intentional sunbathing means more wrinkles and brown spots. With the sunbathing season at its peak, you should learn how to protect your skin from the damaging sun rays. Wear a hat with a wide brim to protect the delicate skin on your face and cover up the rest of your body with clothes. If you are heading for the beach, apply a broad-spectrum SPF moisturizer with a protection of at least 30. Seek shade and avoid the sun between 11am and 3pm.

2. Stop smoking

Have you heard of the expression ‘smoker’s face’? This refers to distinctive facial characteristics of people who smoke. Toxic chemicals in cigarettes cause the wrinkles to occur sooner and they are deeper than with non-smokers. Smokers tend to have crow’s feet and droopy skin around the eyes, and sallow complexion. The only solution to this problem is to stop smoking immediately.

3. Stop heavy drinking

Excessive alcohol is bad for your health in general, but it first shows on your skin. In addition to the short-term redness, bloating and dark circles under the eyes, alcohol undoubtedly has long-term effects on our appearance. Alcohol dehydrates our skin and causes the wrinkles and other signs of ageing to appear prematurely. Although, red wine has powerful anti-aging properties as long as you drink in moderation. One glass of wine a day is a recommended dosage for women. Anything above that would be more damaging than beneficial.

​4. Stop eating junk food
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In order to stay young, your skin needs proper nutrients, just like your entire body does. Try to eat plenty of foods that contain antioxidants, like vitamin C, E, A and B, which are particularly important for skin nutrition. Fruits and vegetables are rich sources of these vitamins. Start with tomatoes, citrus, green leafy vegetables, and carrots. Lentils are also abundant in minerals that will preserve your youthful look. Make sure the food you eat is healthy and organically grown, as organic food does not contain harmful chemicals that damage the skin. Some studies also suggest that food that contains a lot of sugar can accelerate the aging process. Better find alternatives to sweets and chocolates.

5. Do not skip sleep

Beauty sleep is not just a figure of speech. You have probably noticed yourself that how you look on a certain day largely depends on how much sleep you had the night before. This is because skin repairs itself during night. You should never skip your eight hours of night sleep. 
Are you wearing sunscreen every day? How else do you protect your skin and your youthful appearance?

This article has been contributed by Willo Conner.

Wasn't your skin looking more beautiful, smooth and glorious in your college day pictures? You may be wondering why your skin is no longer as lustrous? The answer is simple: you are aging. When it comes to aging, you have to admit that the most inevitable and unavoidable part of this natural process is wrinkled. It does not matter, how gracefully you age; no one wants those fine lines on their faces. Sadly, wrinkles affect more than just the face; they can affect different parts of the body. The parts most commonly affected by wrinkles are:

•    Neck
•    Backs of hands
•    Tops of forearms

Though different parts of the body are affected, facial wrinkles are the major complaint about most patients, as they are more visible. What exactly are facial wrinkles? Have you noticed those folds, creases or fine lines on your forehead and around the eyes, or the chin? Those lines may not be clearly visible right now, but with time, they become deeper and more prominent. So, if you are noticing them right now, take steps to keep them away from being noticed by others. Wrinkles cannot be kept at bay forever, but you can prolong the period during which your face is youthful and with the  top 10 wrinkle creams for your wrinkle free skin. 

Different factors causing wrinkles
Age is not the only culprit behind every line on your face; there are several other factors that are equally responsible for the appearance of wrinkles. Some of these elements contribute to the development of wrinkles to a degree that is equal to the effects of age. These factors are:

•    Smoking
•    Excessive exposure to the sun
•    Harsh chemicals
•    Facial expressions
•    Genetics

Five ways to prevent facial wrinkles
A wrinkle-free, beautiful glowing skin is desired, but not achieved by all.  Like anything else, our skin also demands care and attention. Though the conserving time for taking proper care of the skin is difficult in today’s busy schedule, it is not impossible. You only need to dedicate the little time to keeping your skin wrinkle free and beautiful for the longer period. Let's have a look at ways in which you can protect your skin:

1.    Minimize the skin exposure to the sun:  Though sunlight is a major source of vitamin D, overexposure to the sun accelerates the skin aging process. To avoid this, wear a hat, sunglasses, scarves, etc. to keep your skin protected from sunlight. Don't forget to apply sunscreen lotion before leaving the house to protect the areas of your skin that get exposed to the sun. 

2.    Say goodbye to smoking- Research has shown people with smoking habits tend to develop more wrinkles than those who don’t smoke. Results of Twin research unit at St. Thomas Hospital in London have shown that people with smoking habits have a 40% greater chances of developing wrinkles and having thinner than the other group of nonsmokers. 

3.    Lie on your back- Develop a habit of lying on your back when you sleep, and not on your sites as this restricts the chances of skin damage. 

4.    Follow a proper diet:  There is no alternative to developing good eating habits when it comes to health, beauty and wellbeing. Your daily food chart should be rich in fruits and vegetables. Fish are also great for the skin, especially oily fish like Salmon. Adopt a healthy and balanced diet as your everyday routine, and your skin will thank you.

5.    Get enough sleep:  If you want a beautiful glowing skin, you should get adequate sleep. That is 7-8 hours of shut-eye every night. Inadequate sleep increases the secretion of the hormone cortisol, which negatively impacts the skin.

6.    Use anti-aging products:  Not all anti-aging products are effective, but if you use the right products, they can help you keep your skin hydrated, fresh and youthful.

How to conceal already existing wrinkles

Though Prevention is always a better idea than cure, sometimes you need a quick fix for a problem that has already occurred. If the ship has already sailed, the previous steps may be sufficient to prevent further damages, but not to give you the appearance you want. In that case, you will need to take extra care of your skin. 

•    Hydrate your skin:   As you get older, your skin becomes a bit dry. When the skin gets dry, wrinkles and fine lines get easy access, and the only solution is to moisturize the skin. Moisturizers help to lock the moisture and keep the skin hydrated for longer periods of time. Eventually, they help conceal your wrinkles, so they aren’t visible.

•    Make-up:  This method is the easiest way to hide your fine lines and wrinkles. This quick and easy fix is only temporary, however, and it should be used in conjunction with the other sites that help solve the problem rather than conceal it.

•    Avoid excessive washing:  Dermatologist believes that excessive washing can make your skin dry. When cleaned, the skin loses its natural oil and moisture that prevent wrinkles. To avoid this try washing your face only twice a day, and do so gently. Use a soft towel and gently pat your face dry.

•    Medical treatment:  There are several medications and techniques that can reduce the appearance of wrinkles and make those fine lines less visible. Contact a dermatologist if you feel that your skin needs professional care. He or she will help you choose the best products and procedures to get the best results.

•    Anti-aging products – there are a lot of products today that minimize existing wrinkles and slow down an appearance of new ones. For example, Solvaderm’s Stemuderm is one of the best and most effective products of this type. This anti-aging solution addresses all problems of skin aging and minimizes wrinkles to restore youthful skin appearance. It is made of natural ingredients that make your skin smooth, firm, and hydrated. Moreover, this treatment improves collagen production and restores elasticity of your skin. The product should be applied to clean face, neck and cleavage. Apply it with your fingertips in circular motions twice a day (morning and night) as part of your daily skin care routine.

Conclusion

Stopping time at its tracks and keeping a youthful wrinkle free complexion is something almost everybody aspires for. To accomplish this, you must take proper care of your skin. We may not be able to stop time, but we can restrain the other factors that play a major role in skin aging. Most importantly, you need to maintain a healthy lifestyle to avoid premature skin aging and age gracefully.

References:
 
https://_www.thebeautyinsiders.com

https://www.glozine.com/lifestyle/health/winter-beauty-tips-for-dry-skin.html

Author Bio:

Willo Conner (1977-) A freelancer, online article editor, eBook author for health and fitness. He has designed and taught health programs on the topics of health disorders, body image and self-acceptance, beauty tips for women, exercise for seniors. He writes for many online publications. Follow him here -  Facebook, Twitter,  Google+

Found on:   www.bollywoodshaadis.com,  www.onetonothin.com,   www.nomorebellyfatblog.com &  www.portalmladi.com   

The dark side of time is that it is merciless and does not forgive – your age is something you cannot just hide. Even if you can appear younger, it takes a lot of effort and money, and still you might not be satisfied with the results. One of the safest and easiest ways to save your good looks is to live a healthy life and have healthy habits, the easiest of which would be clean eating. Some foods are like magic, and they will help your skin recover and look fresh after a long day (or even a long year). You don’t have to spend thousands of dollars on expensive treatments, simply turn to good old nature for help.

Beautiful skin

Having clear and fresh skin means a lot when you are not in your twenties anymore, but it is also more difficult to achieve. Nutrient deficiency and inflammation can cause our skin to become dry and blemishes can appear. Paleo diet can help your skin restore its freshness and reduce inflammation simply by steering you away from foods which cause inflammation, like canola, corn, and soybean. By eliminating Omega-6 fat which is found in industrial fat, your skin will recover and restore its glow. 

If you want to speed up the recovery process, try making healthy Paleo masks of yoghurt, honey, and strawberries which your skin will simply love.

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Necessary Nutrients

Found on:   www.bollywoodshaadis.com,   www.thekitchn.com,   www.rasamalaysia.com &  www.beautifulpicturesofhealthyfood.tumblr.com 


Of course, there is no magic ingredient which is going to make your visage improve over night, but professionals noted that certain vitamins and minerals are lacking in people with skin and hair problems. This is the reason why you should work on adding more vitamins A, C, and D, and also zinc. This means that you should not avoid liver, egg yolks, shellfish, pumpkin seeds, and broccoli. Citrus fruit and strawberries are also very important, so feel free to add more fruit salads to your diet.  
Rhinoplasty professionals in Sydney also recommend this nutrition preventive of aging and they say: ''The skin is the largest organ after all, so diet directly affects how you visibly age. Focus on what you put in your body as much as on what you put on your skin.''


Better than the best – healthy Paleo desserts

Who says Paleo diet is boring? There are incredible Paleo dessert recipes that are going to make you forget all about refined sugar and unhealthy chocolate bars. Banana upside down cake, triple chocolate cookie cake, lemon bars, and dozens of brownie variations are not only incredibly delicious, but do wonders for your overall health and appearance. Indulge your cravings from time to time without feeling guilty with Paleo desserts, and notice just how much better you will feel. 

Found on: bollywoodshaadis.com &  www.paleogrubs.com  

Next time you go out to eat and go to the grocery store, order and buy foods which are not only good for your heart and liver, but for your skin as well. This way you will be investing in your future, and stay not only slim and healthy, but you will also look years younger than you really are. Delicious food and good looks – who could say no to that!? 

Most people don’t start taking care of their skin as early as they should, and they are eventually faced with the challenge of trying to look younger by getting rid of wrinkles, sun damaged skin, and age spots with the latest anti-aging skin care treatments. But applying expensive products is not the only anti-aging skin care regimen you should turn to. There are some facial exercises you can do to help you get firmer, younger looking skin on the face and neck.

There are dozens of facial muscles which, like the rest of the body, lose elasticity and flexibility with age. So, the earlier you start exercising these muscles, the easier it will be to look younger. You will see better results over time, especially with less noticeable wrinkles on the forehead, vertical creases between the eyes, a double chin, and sagging cheeks.

If you want to look younger naturally, do these exercises for at least a minute (unless otherwise indicated), for at least once a day for a month. Not only will you look younger, but your skin will appear and feel much healthier.

Overall toning exercise (The lion face): This is one of the best facial exercises to look younger. Close your eyes and inhale slowly as you scrunch your face as tightly as you can. As you exhale, stick your tongue out as far as possible (try to touch your tongue to your nose), open your eyes wide, and raise your eyebrows.

Forehead exercise: There are two exercises for your forehead that can make you look younger. 1) Place one hand on each side of your forehead (near the temple) with fingers spread apart, thumbs at the back of the head near the lower hairline, and pinky fingers at the end of the eyebrow. Using your pinky fingers, gently pull the skin on your forehead back toward your hairline (till the skin is taut), while moving your eyebrows up and down rapidly. 2) While still holding the skin back, raise your eyebrows as high as possible, and hold for five seconds. Repeat this exercise five times.

Vertical frown lines between the eyes: Getting rid of these lines can instantly make you look younger. Frown and look towards the vertical lines between your eyes. Then, place each index finger above the midpoint of each eyebrow, and pull outwards so that you’re smoothing out the lines while still frowning. Hold it for a couple of seconds, and then repeat the action.

Sagging cheeks: This is another sign of aging that, when reversed, can make you look younger by years. 1) Place your index fingers on the middle of your cheekbones, while looking straight ahead. With your fingers, make small, firm outer circles. 2) While making the circles with your fingers, extend your lips outward as far as possible to make an “O” shape, then pull your lips back into a wide smile.

Sagging or wrinkly neck: 1) Tip your head back and look up to the sky with lips closed. Once you’re looking up, make an “O” shape with your mouth, and then slowly mouth the letter “E”. Repeat 10 times. 2) Still with your head tipped back and looking upward, keep your lips closed, and slide the lower lip up and over the top lip as far as you can. Hold for a count of five. Relax and repeat five times.

Sources:“Facial Exercise – The Natural Facelift That Will Take Years Off Your Face Just 10 Minutes A Day;” https://nell-rose.hubpages.com/hub/Facial-Exercise-The-Natural-Facelift-That-Will-Make-You-Look-Years-Younger-Just-10-Minutes-A-Day, last accessed June 4, 2013.Hagen, A., The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift, (New York: Penguin Group, 2007).

Maggio, C., Ultimate Facercise: The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance, (New York: Penguin Group, 2011).

Piwonka, J., The Secret of Facial Rejuvenation, (Washington: Health Research Books, 1994).

This article 5 Exercises for a Firmer Face and Neck was originally published at Agein.com Written by-Marni Andrews  a leading source for Anti-Aging Fitness, Anti-Aging Natural Skin Care, Body Care, Skin Care, Wrinkles