Best and Worst Foods for Your Teeth

Eating healthy is necessary to keep your body in a good condition and to be fit. However, not everything that has good health benefits for your immune system is good for your teeth. Even though they are made from a tough structure, some foods will help them stay strong, and others will help in deteriorating the enamel faster.






Drink Plenty of Tea

Instead of rinsing your mouth with water, you should start doing it with either green or black tea, which will help to reduce plaque buildup and the growth of some bacteria. But, drinking tea at least once a day is fine as well, because it will not only be good for the body and soul, but for your little choppers as well. However, do not overdo it, because too much of this delicious liquid could start damaging your teeth as well.

Another Reason to Eat Cheese

Almost everybody likes to eat cheese, and it is a good way to ensure that you get plenty of dairy products. Some would even suggest that you eat a certain type of cheese so that you can shield your teeth from bacteria damage. Your mouth will start producing more saliva which will in turn reduce mouth acidity that could not only harm your teeth, but also help some bacteria grow as well. All in all, eating a bit of cheese everyday will do you good for your oral and overall health.

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​Stay Clear Of Too Many Lemons

Even though lemon can be used for many purposes to help boost your immunity, it is still a fruit that you will have to take responsibly. Not only lemons, but other citrus fruits can be dangerous for your teeth if you consume too much of them. The acidity in them can cause some serious damage, which if not taken seriously could permanently deteriorate your teeth. Keep exposure to citrus’ to a minimum so that you do not help tooth enamel erosion.

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Avoid Candy As much As Possible

Candy can contain a lot of various sugars and chewy bits which could not only harm your teeth but extremely accelerate tooth decay. And, it is best if you can avoid eating them at all, so that you do not have to go and get a tooth pulled out. If you are going to eat candy, be sure not to eat a lot, and to wash your teeth soon afterwards, so that you can minimize the effects of bacteria.

oAn Apple a Day Keeps the Dentist Away

Eating crunchy apples at least once a day can help you clean your teeth and keep them strong. Not only will you introduce a good source of minerals and vitamins to your health, but you will have a natural toothbrush that will reduce the plaque levels in your mouth, and make sure to neutralize bacteria as well. Moreover, Sydney orthodontists suggest that you eat tougher crunchy foods as well, because they will ensure that your teeth stay strong, and that they do not deteriorate any time soon.

​Be sure to brush your teeth at least after every major meal, so that you can ensure they stay strong and healthy. However, pay attention to what type of food you eat, because some foods can be beneficial and some will have more damaging ingredients that could ruin your tooth enamel. In the end, you need to make sure to eat a balanced diet and that you do not overdo it with any type so that you avoid increasing the risk of hurting your teeth.


This article has been contributed by Diana Smith 

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