How to Rejuvenate Skin Naturally - by Guest Blogger Kelly Brook

Modern times are such that beauty of mankind had become one of the stepping stones upon which our society had been built. In order to keep its beautiful face for as long as possible, modern man (or woman) won’t pay attention to whether that way can harm him, and will recklessly do anything needed, just to stay young for some more time. There are several ways to help your skin to keep its vitality and the best thing is, most of them are completely natural! In that way, you are not obliged to expose yourself to the thrisk of skin cancer, as one of the most common causes of exaggerating when it comes to staying young.

Sun

First advice is not to stay in the Sun for a prolonged period of time. Yes, it may enforce production of vitamin D, which is beneficial to your skin, but it will dry out your skin far more, so the damage is far bigger than the gain. If you are planning on getting tanned, take sunscreen, preferably the one that blocks UVB as well as UVA sunlight, for the latter will dry out, and the first will burn your skin, and can even enforce skin cancer.


Food

Surprisingly, what we eat can also determine the quality and vitality of our skin. Avoid eating junk and unhealthy food, for it can grease your skin, cause acne. Instead, choose fresh, preferably organic grown fruits and vegetables. Blueberries are, for example a natural anti-oxidant, and will provide you with much needed vitality and thus strengthening structure of all skin layers. And plus, their taste is exquisite. On the other hand, tomatoes, green salad, red onion and yellow peppers are worth mentioning for having the same effect. Avoid tobacco, for it is an oxidant, and will accelerate aging of the skin.


Moisturizers and cleaners

For being man-made, it is not necessary that medical conditioners are consisted of heavy chemistry, but quite contrary. Many skin care products are based upon minerals and natural elements, such as antioxidants and vitamins. Nevertheless, you should use it with care, and always consult your doctor before starting treatment. Most doctors recommend using some kind of exfoliating product, for it is of utmost importance to remove dead cells of the skin, in order to boost regeneration of the new one. It is also recommended to use moisturizing lotion, as well as increasing intake of the vitamins. A vitamin-complex based pill will enforce regeneration of the skin from the inside. 


Hydroxy Acids

Being once able to find in willow bark, wine and fruit juice, it has been used ever since. Today doctors are using these acids for chemistry peelings, and to the common consumer, the available variant comes in a form of supplements with a much lower concentration, so it has the same effect, but it takes a bit more time. Drawback of this kind of rejuvenation is that in such way the skin is more susceptible to sunburn, so sunscreen is something you must seriously consider.

So, with everything said into consideration, it is highly advised to take a careful approach to this matter. Mind your welfare, and consider using supplements which won’t harm you. Besides, nature has a solution for everything, we just need to take the right approach.

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