Keeping Your Skin and Hair Healthy During Winter

This article has been contributed by Diana Smith.

Our skin and hair deserve regular attention and should always be handled with care. But there are certain times during the year when they deserve even more apprehension. When the seasons change and winter finally arrives, the colder and harsher weather conditions can greatly affect us. The biting cold might damage our skin and hair, make it dry and chapped. Because of this, it is crucial to take certain precautions and measures to make sure they are well protected and nurtured. These are some useful tips on how to preserve your hair and skin during this winter and how to keep them healthy.

Snuggle Up

When the weather switches its course and winter begins, our bodies are in need of more protection. We need to look out for ourselves, our overall organism and make it more resilient to these weather conditions. This can be accomplished by different means, but it is really important to know how to properly dress up when going out. In order to protect your skin and hair from cracking and drying out, the best solution is to always wear a hat and a scarf. Snuggle up nice and tightly and make sure that your skin and hair are secured for the winter.

​Foods

Beside the fact that we need to keep an eye on how we dress, we should also pay close attention to the foods we eat. The groceries and viands we tend to eat can greatly contribute to our overall health and make our metabolism stronger and more resilient. This can further contribute to your overall health and both your skin and hair as well. It is quite recommendable to create a balanced diet consisting of nuts, seeds, leafy greens and dairy like yogurt. It is also a good idea to eat salmon, oysters and even dark chocolate.

---

Hydrate

​Being properly hydrated is one of the essential parts of keeping your hair and skin healthy and nurtured. This can be done simply by incorporating fresh fruits and vegetables into your diet and making sure that you get an appropriate amount of water intake daily. Many doctors recommend drinking about 2 liters of water daily. Because of this, it is wise to consider going slightly above this limit during colder seasons, as your body will require it. A good solution is to always carry a bottle of water wherever you go at all times. Also, avoid drinking too many alcoholic or caffeinated beverages as they tend to dehydrate your body. Substitute these drinks with hot or cold tea instead.

---

Washing

One of the most pleasant feelings during winter is enjoying a nice, long  hot shower or bath. Nevertheless, no matter how enjoyable and satisfying this might be, it is actually recommendable to cut these bathroom excursions to a minimum. This is because boiling hot water that we enjoy so much tends to make our skin and hair dryer and more prone to irritations. The best solution is opting for shorter showers using mild water and avoiding using products that tend to dry out your skin. Always remember to use hair conditioner and products aimed for sensitive hair and skin.

Moisturize and Trim

Moisturizing both your skin and hair during winter is one of the main things you need to do in order to keep their former glow and shine. The best way to do this is by choosing quality products like theorie hair to be sure that your hair will be well nourished and reformed. Another thing that may have positive effects on our hair is regularly trimming it. Many hairdressers recommend cutting your hair more often during winter than in summer or spring. This is because the cold weather and the moisture in the air tend to damage our hair and make it dry out. This is the main reason why you should opt for regular trims if you wish to salvage your hair during this season.

​Every day we are looking for new ways to preserve our bodies. This is especially important during harsh and cold winters. These tips will help you protect and guard both your skin and your hair during another cold season.  Make sure to always protect your body in the best way you can.